Kelp

Why You Need It

• Thyroid Support: Kelp is the richest natural source of iodine, which your thyroid gland needs to produce hormones that regulate metabolism.
• Metabolic Health: By supporting thyroid function, kelp can help maintain a healthy metabolic rate and energy levels.
• Detoxification: It contains alginate, a fiber that may help bind to heavy metals and toxins in the gut, aiding their removal.

Deep Dive

The primary superpower of kelp is its iodine content. Your thyroid relies on iodine to create T3 and T4 hormones; without them, your metabolism can slow down, leading to fatigue and weight gain. Beyond iodine, kelp is rich in alginate. Research suggests alginate can act as a binder, potentially reducing the absorption of radioactive isotopes and heavy metals like lead. It also provides fucoidan, a sulfated polysaccharide that has shown anti-inflammatory and immune-modulating properties in laboratory studies. It’s a potent sea vegetable that offers more than just minerals—it provides unique compounds that support cellular health.

Natural Food Sources

Kelp is best consumed as a whole food. It is rarely found in 'fruits' or 'vegetables' in the traditional sense, but rather as the seaweed itself.

Supplementation

Dosage: Because kelp is so high in iodine, less is more. A typical supplement dose ranges from 50 mcg to 250 mcg of iodine per day.

Who should take it?

• Those with diagnosed iodine deficiency (confirmed by a doctor).
• Individuals looking to support thyroid health naturally.

Who should avoid it?

• People with Hyperthyroidism (overactive thyroid).
• Those taking thyroid medication (like levothyroxine) without doctor approval (interactions are possible).