Kluyveromyces lactis

Why You Need It

• Digestive Harmony: Helps break down food and maintain a balanced gut environment.
• Immune Defense: Supports the body's natural defenses by crowding out harmful bacteria.
• Nutrient Absorption: Aids your body in absorbing essential vitamins and minerals from your food.

Deep Dive

Kluyveromyces lactis is a probiotic yeast. Your gut is home to trillions of microbes, and keeping the 'good' ones thriving is key to overall health. K. lactis works by adhering to the intestinal wall, creating a barrier against pathogens. It also produces enzymes, like lactase, which can help digest dairy products. This makes it a unique and versatile probiotic. By balancing your gut flora, it can lead to less bloating, more regular digestion, and a stronger immune response, as a significant portion of your immune system resides in your gut.

Natural Food Sources

Unlike vitamins found in produce, probiotic yeasts like K. lactis are not typically found in standard fruits and vegetables. They are cultivated in controlled environments. However, they can be present in fermented dairy products. The best way to get this specific strain is through high-quality supplements designed to deliver live cultures to your gut.

Supplementation

• K. lactis* is most effective when taken as a targeted supplement. Look for probiotic blends that list it on the label. It is often paired with other probiotic strains for a synergistic effect. Dosage varies by product, but a typical range is 5 to 10 billion CFUs (Colony Forming Units) per day. It is generally safe for adults and children, but those with compromised immune systems should consult a doctor first.