Kohlrabi

Why You Need It

• Immune System Armor: Provides over 100% of your daily Vitamin C needs in a single serving.
• Digestive Harmony: High in fiber and electrolytes like potassium to support regularity and blood pressure.
• Antioxidant Power: Contains glucosinolates that help fight inflammation.

The Science Behind the Crunch

Kohlrabi is a stealth bomber for your health. First, its Vitamin C content is the star player. This antioxidant is vital for collagen production (hello, healthy skin) and protecting cells from oxidative stress. Second, it is rich in potassium, a mineral that acts as a natural counterbalance to sodium, helping to relax blood vessels and maintain healthy blood pressure levels. Finally, like its brassica cousins, kohlrabi contains sulfur-based compounds called glucosinolates. When you chop or chew it, these compounds convert into isothiocyanates, which scientific research suggests may support the body's natural detoxification pathways and reduce the risk of chronic diseases.

Natural Food Sources

Kohlrabi is the star here, but you can find similar nutrients in its botanical cousins.

How to Eat It

Eat it raw for maximum crunch and Vitamin C retention, as heat can degrade the vitamin. Peel the tough outer skin before slicing. It cooks quickly—roasting brings out a nutty sweetness, while steaming preserves the mild flavor. If you find the flavor too 'grassy,' a squeeze of lemon or a dash of salt usually fixes it.

Supplementation

While you can take Vitamin C supplements, eating whole kohlrabi provides a synergistic blend of fiber and minerals that pills cannot replicate. Eating 1 cup of raw kohlrabi 3-4 times a week is sufficient to see health benefits.