Koji rice

Why You Need It

• Digestive Powerhouse: The enzymes in Koji rice help break down complex carbohydrates and proteins, easing the burden on your digestive system and reducing bloating.
• Natural Umami Flavor: It converts bland starches into savory amino acids (glutamate), allowing you to reduce salt intake while maintaining rich flavor.
• Gut Health Support: As a fermented food, it contributes beneficial metabolites to the gut environment, supporting a healthy microbiome.

Deep Dive

Koji rice works through a process called solid-state fermentation. The Aspergillus oryzae mold acts as a tiny factory, producing enzymes that digest the rice grain. The result is a product rich in bioactive peptides, amino acids (like leucine and glutamic acid), and kojic acid. Unlike taking a digestive enzyme pill, eating Koji rice provides these benefits in a whole-food matrix. It helps regulate blood sugar spikes by pre-breaking down starches, and the amino acid profile supports muscle recovery and metabolic function. It is essentially a functional food that bridges the gap between a probiotic and a nutrient supplement.

Natural Food Sources

Koji rice is the starter culture, but here is where you find the finished products rich in Koji's benefits:

Supplementation

Koji rice is available as a dietary supplement powder.

• Usage: Mix 1 teaspoon (approx. 2-3g) into water, smoothies, or soups daily. It can also be sprinkled over rice or salads.
• Who Should Take It: Ideal for those with sluggish digestion, people looking to improve the nutrient profile of their meals without adding calories, or anyone seeking to reduce sodium intake while boosting flavor.