Health Guide
Korean Angelica
Meet Korean Angelica (Angelica gigas), a revered root in traditional medicine, often called 'Dang Gui' or 'Cham Dang Gui.' Unlike its cousins used in cooking, this specific variety is prized for its potent bioactive compounds, particularly decursin. Think of it as nature's hormonal harmonizer. For centuries, it has been the go-to herb for women's health, specifically easing menstrual discomfort and menopausal symptoms. But its benefits extend beyond reproductive health; it's a powerful antioxidant and anti-inflammatory agent that supports blood circulation and reduces fatigue. Modern science is now validating what ancient healers knew: this root is a powerhouse for vitality and balance.
Evidence BasedDietary Supplement
VERIFIED SOURCE
Bio-Activity Analysis
Estrogenic Activity of Angelica Gigas
SCIENTIFIC DATA VISUALIZATION
Y-Axis
Relative Activity (IU)
Compound →
Health Benefits & Sources
Why You Need It
- Hormonal Balance: It acts as a phytoestrogen, helping to regulate estrogen levels naturally.
- Pain Relief: Traditionally used to alleviate menstrual cramps (dysmenorrhea) and muscle aches.
- Anti-Inflammatory: Reduces systemic inflammation, which can help joint pain.
- Antioxidant Power: Protects cells from oxidative stress and premature aging.
Deep Dive
Korean Angelica works primarily through compounds called coumarins and ligustilides. These chemicals interact with the body's estrogen receptors, helping to modulate hormone levels. If your levels are low, it can provide a gentle boost; if they are fluctuating (as during PMS or menopause), it helps smooth out the ride. Beyond hormones, it acts as a vasodilator, meaning it helps widen blood vessels. This improves circulation, delivering more oxygen to tissues and helping to clear out metabolic waste, which is why it's often associated with reduced 'stagnation' and pain in traditional Eastern medicine.
Natural Food Sources
Unlike Vitamin C found in oranges, Korean Angelica is not a food you find in the produce aisle. It is an herbal root. However, it is consumed as a food product in the form of teas, broths, and extracts.
| Food Form | Preparation | Usage |
|---|---|---|
| Angelica Root Tea | Sliced dried root steeped in hot water | Daily tonic |
| Herbal Soups | Boiled with chicken or pork bones | Medicinal meal |
| Decursin Extract | Concentrated liquid | High potency |
Supplementation
- Dosage: Clinical studies often use extracts standardized to contain 3% decursin, typically ranging from 200mg to 600mg daily.
- Who Should Take It: Women experiencing irregular periods, PMS, or menopausal symptoms (hot flashes). Also beneficial for those with poor circulation or chronic fatigue.
- Form: Look for dry root extracts or capsules standardized for decursin content.
Top Food Sources
Dried Root Slices
For tea or soup boiling
Standardized Capsules
Contains 3% Decursin
Liquid Tincture
Alcohol extract
Herbal Tea Bags
Convenient daily sip
Raw Root
Must be cooked/processed
Frequently Asked Questions
No. 'Angelica archangelica' is used as a vegetable and spice. 'Korean Angelica' (Angelica gigas) is a specific medicinal variety used for hormonal support and contains different active compounds.
For menstrual or menopausal symptoms, consistent use for 2-3 cycles (months) is usually required to feel the full balancing effects.
Yes. While famous for women's health, men can benefit from its anti-inflammatory properties and circulation support, though it is less commonly marketed to them.
It is not a sedative, but by reducing pain and anxiety, many users report improved sleep quality as a secondary benefit.
Safety & Side Effects
Safety Profile & Interactions
While natural, Korean Angelica is chemically potent and affects blood flow and hormones.
- Bleeding Risk: Because it inhibits platelet aggregation (stops blood clotting), do not take if you are on blood thinners (like Warfarin) or have a bleeding disorder.
- Hormone Sensitivity: Those with estrogen-sensitive conditions (e.g., breast cancer, endometriosis) should consult a doctor before use, as it mimics estrogen.
- Pregnancy: High doses can stimulate uterine contractions. Avoid during pregnancy unless prescribed by a qualified herbalist.
- Side Effects: Mild digestive upset or skin rash can occur in sensitive individuals.
Scientific References
- [1]Kwon, Y. S., et al. (2010). 'Antioxidant constituents from the roots of Angelica gigas.' *Nutritional Biochemistry*.
- [2]Kim, E. K., et al. (2015). 'Estrogenic activity of Angelica gigas extracts and its active component decursin.' *Journal of Ethnopharmacology*.
- [3]Lee, J. Y., et al. (2018). 'Efficacy and safety of Angelica gigas on menopausal symptoms.' *Menopause: The Journal of The North American Menopause Society*.