lac resin

Why You Need It

• Boosts Natural Energy: Increases ATP (cellular energy) production to fight chronic fatigue.
• Enhances Brain Function: Supports memory, focus, and may protect against cognitive decline.
• Improves Testosterone & Fertility: Clinically shown to support healthy testosterone levels and sperm count in men.
• Promotes Youthful Skin: Its high antioxidant content helps protect cells from free radical damage.

Deep Dive

Shilajit works primarily through Fulvic Acid, a humic substance that makes up 60-80% of its content. Fulvic acid is an electrolyte that helps transport minerals and nutrients across cell membranes. Without it, nutrients often pass through the body unabsorbed. By facilitating this transport, Shilajit helps reduce physical exhaustion and mental fog. It also contains over 84 minerals in their ionic state, making them highly bioavailable. It is an adaptogen, meaning it helps your body manage stress and return to balance.

Natural Food Sources

Shilajit is unique because it is not a standard fruit or vegetable. It is a mineral pitch formed in rocky cliffs. However, the closest dietary analogs that provide similar mineral density are sea vegetables and specific roots.

Supplementation

Since Shilajit is a geologic substance, it is almost always taken as a supplement rather than a food.

• Form: Look for Pure Resin (sticky tar) rather than capsules, which often contain fillers.
• Dosage: The standard dose is 300mg to 500mg per day.
• How to take: Dissolve a pea-sized amount in warm water, milk, or tea and drink. Do not take with chlorine water (it reacts chemically).