Ligustrum

Why You Need It

• Immune Shield: Helps stimulate the production of white blood cells, your body's primary defense army.
• Liver Protector: Supports liver function and helps protect it against environmental toxins.
• Antioxidant Boost: Packed with compounds (like oleanolic acid) that fight oxidative stress and aging.
• Vitality & Energy: Often used to combat fatigue and support general wellness in TCM.

Deep Dive

Ligustrum lucidum (Glossy Privet) contains active compounds called oleuropein and oleanolic acid. These aren't just random chemicals; they are bioactive agents that signal your immune system to ramp up activity. Scientifically, studies suggest Ligustrum can increase the phagocytic activity of macrophages—essentially, the 'pac-man' cells that eat up harmful bacteria and viruses. It is also a potent adaptogen, meaning it helps your body cope with physical and chemical stress, particularly by supporting liver enzymes that detoxify the blood.

Natural Food Sources

While Ligustrum is specific to the Privet plant (not a standard vegetable), its active compounds are found in the Olive family. If you are looking for similar benefits from your diet, focus on these:

Supplementation

Ligustrum is almost exclusively taken as a supplement (capsule, tincture, or powder) rather than a food.

• Typical Dosage: 500mg to 1,500mg of dried fruit extract daily. In TCM, it is often combined with Goji berries.
• Who should take it: Those looking for immune support during cold/flu season, or individuals seeking liver support.