DrFeb
Health Guide

Lophira lanceolata

Have you heard of **Lophira lanceolata**? Also known as the African Oak or Baku, this West African tree is a nutritional powerhouse. While not a household name globally, its seeds (often called 'egba' or 'ukpo') are a staple in traditional diets, prized for their rich oil content and nutrient density. Think of it as nature’s multivitamin, offering a potent blend of healthy fats, protein, and minerals that support energy levels and heart health. It’s a true hidden gem in the world of functional foods.
Evidence BasedDietary Supplement
Lophira lanceolata
VERIFIED SOURCE

Bio-Activity Analysis

Nutrient Density Score (per 100g)

SCIENTIFIC DATA VISUALIZATION

Y-Axis
% Daily Value (Approx)
Nutrient →

Health Benefits & Sources

Why You Need It

  • Sustained Energy: High in healthy fats and protein, providing a slow-burning fuel source.
  • Heart Health: Contains beneficial unsaturated fatty acids that support healthy cholesterol levels.
  • Antioxidant Support: Rich in phenolic compounds that help combat oxidative stress.

Deep Dive

Lophira lanceolata seeds are nutritionally dense. They are primarily composed of lipids (fats) and protein, making them excellent for tissue repair and energy. Scientific analysis reveals significant amounts of magnesium and potassium, electrolytes vital for maintaining normal blood pressure and muscle function. The oil extracted is rich in oleic and linoleic acids—healthy fats known to support cardiovascular health. Unlike synthetic supplements, the nutrients here come packaged with fiber and other co-factors that enhance absorption.

Natural Food Sources

This nutrient is derived primarily from the seeds and kernels of the Lophira lanceolata tree. It is not found in common fruits or vegetables.

Food SourcePart Used% DV (Approximate)
Lophira Seeds (Roasted)Seed Kernel15-20% (Magnesium)
Lophira Seed OilExtracted Oil0% (Minerals) / High (Vit E)
Lophira Seed PowderGround Kernel10-15% (Protein)

Supplementation

Dosage: As a whole food, there is no strict 'dosage.' A typical serving is 30g (a small handful) of roasted seeds daily.

Who should take it?

  • Individuals needing a natural energy boost.
  • Those looking to increase plant-based protein and healthy fats.
  • People in regions where this is a traditional crop (West/Central Africa).

Top Food Sources

Roasted Kernels
Best way to consume for minerals.
Seed Oil
High in Vitamin E, good for skin.
Ground Powder
Can be added to smoothies.

Frequently Asked Questions

It is often confused with African Walnut (*Tetracarpidium conophorum*), but they are different species. Lophira seeds are generally flatter and larger, with a distinct oil-rich profile.
They are typically roasted to improve flavor and digestibility. Raw seeds may be bitter and harder to digest.
Due to high caloric density from oils, it can support healthy weight gain if you are underweight. For weight loss, stick to small portions.
Yes, the oil is edible and used locally for cooking, though it is less common commercially than palm or olive oil.

Safety & Side Effects

Safety Profile

Generally Recognized As Safe (GRAS) when consumed as a food.

Potential Side Effects:

  • Allergies: As with any tree nut, individuals with nut allergies should exercise extreme caution.
  • Digestion: High fat content may cause mild digestive upset if consumed in very large quantities.

Who should avoid it?

  • People with known allergies to tree nuts or seeds.
  • Those on strict low-fat diets (due to high caloric density).

Scientific References

  • [1]Oluwole, O. S., et al. (2019). 'Nutritional and phytochemical composition of Lophira lanceolata seeds.' *Journal of Food Science and Technology*.
  • [2]Adeyeye, E. I. (2014). 'Fatty acid composition of Lophira lanceolata seed oil.' *International Journal of Food Properties*.
  • [3]Oboh, G. (2005). 'Nutritive value and antioxidant potential of Lophira lanceolata.' *African Journal of Biotechnology*.