Lucuma

Why You Need It

• Stable Energy Levels: Its low glycemic index prevents blood sugar spikes.
• Gut Health: High in fiber, promoting healthy digestion and regularity.
• Skin Support: Rich in beta-carotene and antioxidants that combat oxidative stress.
• Immune Boost: Packed with Vitamin C and Zinc for immune defense.

Deep Dive

Lucuma is unique because it satisfies the sweet tooth while nourishing the body. The fruit is approximately 50% sugar by dry weight, but it is absorbed slowly due to its high pectin and fiber content. This makes it an excellent choice for those managing blood sugar or looking for weight management options. Beyond digestion, the vibrant yellow color comes from carotenoids (like beta-carotene), which the body converts to Vitamin A—essential for eye health and skin repair. Studies suggest that Lucuma may also support skin healing due to its anti-inflammatory properties, often being used topically in Andean beauty rituals.

Natural Food Sources

The primary source is the fruit itself. It is rarely found fresh outside of South America, so the dried powder is the most common way to consume it.

Supplementation

Lucuma is generally consumed as a food ingredient rather than a pill.

• Serving Size: 1 to 2 tablespoons of powder daily.
• Usage: Mix into yogurt, oatmeal, smoothies, or use as a 1:1 sugar replacement in baking (though it adds a maple-like flavor).
• Who should take it: People looking to reduce refined sugar intake, athletes needing sustained energy, or those seeking digestive support.