Lysophosphatidic acid

Why You Need It

• Supports Metabolic Health: Helps regulate glucose metabolism and insulin sensitivity.
• Promotes Skin Barrier Function: Essential for maintaining a healthy, hydrated skin barrier.
• Aids in Tissue Repair: Plays a signaling role in the wound-healing process.
• Modulates Pain Perception: Influences sensory neurons, potentially helping with discomfort.

Deep Dive

LPA functions by binding to specific receptors on the surface of your cells, triggering a cascade of internal signals. This mechanism is vital for cellular repair and regeneration. When it comes to metabolism, LPA signaling helps your body manage blood sugar levels more effectively. For your skin, it supports the production of lipids that keep moisture in and irritants out. While your body synthesizes LPA, dietary intake (mostly from fats) and specific supplements can help maintain optimal levels for these critical functions.

Supplementation

LPA is available as a dietary supplement, usually derived from safflower oil. It is typically taken for targeted goals like skin health or metabolic support. Dosages in studies often range from 1mg to 5mg daily, but it is crucial to follow the specific product label instructions. Consult a healthcare provider before starting, especially if you have existing health conditions.

Natural Food Sources

Unlike vitamins, LPA isn't listed on standard food charts. It is a phospholipid found in varying amounts in animal and plant tissues. You consume it by eating foods rich in healthy fats and phospholipids.