Manganese Lactate

Why You Need It

• Stronger Bones & Connective Tissue: Essential for the production of collagen, the structural protein that keeps your bones and cartilage healthy.
• Metabolic Helper: Activates enzymes that help your body process cholesterol, carbohydrates, and proteins efficiently.
• Antioxidant Defense: It fuels the enzyme Superoxide Dismutase (SOD), one of your body's most powerful natural antioxidants that fights cellular damage.

Deep Dive

Manganese is often overlooked, but it is vital for your structural integrity. Think of it as the construction worker that helps lay down the framework for your bones. Without adequate manganese, your body struggles to form strong bone tissue and heal cartilage. Furthermore, because it is bound to lactate (a salt of lactic acid), this form is particularly efficient at entering your bloodstream. This makes it a top choice for those looking to support their joints or manage oxidative stress naturally.

Natural Food Sources

The good news is that manganese is abundant in whole foods, particularly plant-based diets. You likely get enough from your diet if you eat a variety of nuts, seeds, and grains.

Supplementation

Supplementation with Manganese Lactate is typically recommended for those with restricted diets, specific bone/joint issues, or malabsorption conditions. A typical dosage ranges from 2mg to 10mg daily. Always take it with food to aid absorption and minimize stomach upset.