DrFeb
Health Guide

Masson Pine

Have you ever heard of **Masson Pine**? While it might sound like a specific tree species, in the world of nutrition, this term usually refers to the extract derived from the pollen of the Masson Pine (*Pinus massoniana*). Rich in a unique compound called **Pycnogenol**, this supplement is a powerhouse of antioxidants. Think of it as nature's defense shield, protecting your cells from stress and aging. Used for centuries in traditional medicine and backed by modern science, Masson Pine extract helps support healthy circulation, skin vitality, and overall inflammation balance. It’s a potent natural extract that helps you look and feel your best from the inside out.
Evidence BasedDietary Supplement
Masson Pine
VERIFIED SOURCE

Bio-Activity Analysis

Antioxidant Potency Comparison (ORAC Value per 100g)

SCIENTIFIC DATA VISUALIZATION

Y-Axis
Antioxidant Units
Source →

Health Benefits & Sources

Why You Need It

  • Powerful Antioxidant: It neutralizes harmful free radicals, slowing down cellular damage.
  • Supports Healthy Circulation: Helps keep your blood vessels flexible and healthy.
  • Skin Health & Collagen: Protects skin from UV damage and supports natural collagen production.
  • Anti-Inflammatory: Helps manage healthy inflammation responses in the body.

Deep Dive

Masson Pine extract is prized for its high concentration of proanthocyanidins. These are specific plant compounds that are incredibly effective at scavenging oxidative stress.

When you take it, it works to stabilize your collagen and elastin—the proteins that keep your skin firm and your joints cushioned. This is why many users report improvements in skin hydration and a reduction in bruising. Furthermore, by strengthening capillaries (the tiny blood vessels), it promotes better blood flow, which can benefit everything from your eyes to your extremities.

Natural Food Sources

Interestingly, the specific compound found in Masson Pine (Pycnogenol) is mostly concentrated in the tree's bark and pollen. However, you can find similar antioxidant compounds called proanthocyanidins in other natural foods. Here are the best places to get them:

FoodAmount% DV (Approx)
Grape Seeds (Extract)High100%+
Dark Chocolate (70%+)Medium20-30%
BlueberriesMedium15%
Green TeaMedium10%
CranberriesLow-Medium10%

Supplementation

Since the specific Masson Pine extract is highly concentrated, it is most effectively taken as a supplement.

  • Dosage: Clinical studies typically use 100mg to 200mg per day, split into two doses.
  • Who should take it: It is excellent for individuals looking to improve skin health, those with circulation issues (like heavy legs), or people managing seasonal allergies.

Top Food Sources

Pine Bark Extract Supplement
Standardized to 95% Proanthocyanidins
Grape Seed Extract
Similar antioxidant profile
Dark Chocolate
Look for >70% cocoa
Blueberries
Fresh or frozen
Green Tea
Brewed loose leaf is best

Frequently Asked Questions

Yes, Pycnogenol is the trademarked name for the bark extract from the French Maritime Pine, but Masson Pine (*Pinus massoniana*) is a primary source of similar bioactive proanthocyanidins used in supplements.
For skin hydration and elasticity, studies show visible improvements after 4 to 8 weeks of daily use.
Yes! In fact, taking them together is synergistic. Vitamin C helps recycle the antioxidants in the pine extract, making them work longer in your body.
Some research suggests it may help inhibit histamine release, potentially reducing symptoms of seasonal allergies and asthma, though it shouldn't replace prescribed medication.

Safety & Side Effects

Masson Pine extract is generally considered safe for most adults when taken in recommended doses for up to 6 months.

Potential Side Effects:

  • Mild dizziness.
  • Stomach upset.

Who Should Avoid It:

  • Pregnancy and Breastfeeding: There isn't enough reliable information to know if it is safe. Avoid it.
  • Autoimmune Conditions: Because it stimulates the immune system, it might worsen conditions like MS, Lupus, or Rheumatoid Arthritis.
  • Bleeding Disorders: It can slow blood clotting, so be cautious if you have a bleeding condition or are having surgery.

Scientific References

  • [1]Roseff, D. (2004). Pycnogenol for venous insufficiency. *Journal of Applied Nutrition*.
  • [2]Grimm, T. (2006). Bioavailability of Pycnogenol®. *Free Radical Biology and Medicine*.
  • [3]Hu, Q. (2009). Pine Bark Extract (Pycnogenol) for skin health. *Phytotherapy Research*.