DrFeb
Health Guide

Maytenus krukovii

Meet **Maytenus krukovii**, a powerful botanical ingredient more commonly known as **Holly Grass** or *Maytenus ilicifolia*. Originating from the lush rainforests of South America, particularly Brazil, this plant has been a staple in traditional medicine for centuries. You might find it in high-end 'Amazonian Teas' or specialized herbal supplements. Why does it matter to you? It acts as a potent natural 'gut shield.' If you struggle with digestion, heartburn, or want to protect your stomach lining naturally, this adaptogenic herb offers a gentle, science-backed solution to restore balance and comfort.
Evidence BasedDietary Supplement
Maytenus krukovii
VERIFIED SOURCE

Bio-Activity Analysis

Gastric Mucus Production (Protective Effect)

SCIENTIFIC DATA VISUALIZATION

Y-Axis
Mucus Secretion Increase (%)
Treatment →

Health Benefits & Sources

Why You Need It

  • Protects the Stomach Lining: Acts as a natural barrier against acid and irritation.
  • Boosts Digestive Comfort: Helps soothe bloating and indigestion.
  • Supports Fertility (Traditional Use): Historically used to support reproductive health.

Deep Dive

The magic of Maytenus krukovii lies in its rich profile of triterpenes (like maytenin) and flavonoids. These compounds function as a potent anti-ulcer agent. Think of it as a soothing balm for your internal lining. Scientific studies suggest it works by increasing the production of protective mucus in the stomach while inhibiting the enzymes that break down tissue. Unlike harsh antacids that just mask symptoms, Holly Grass helps the stomach repair itself, making it excellent for those prone to gastritis or stress-induced digestive issues.

Natural Food Sources

While Maytenus krukovii is primarily harvested as a wild botanical, its active compounds (triterpenes) are concentrated in the bark and leaves. You won't find it in a standard grocery store, but it is widely consumed as a traditional tea.

Supplementation

  • Tea Form: The most natural way to consume it is via the dried leaves (sold as 'Holly Grass Tea' or 'Espinheira Santa'). Steep 1-2 teaspoons in hot water for 5-10 minutes.
  • Extracts: Available in capsules standardized to contain a specific percentage of triterpenes.
  • Dosage: There is no official RDA, but traditional use suggests 1-3 cups of tea daily or 300-600mg of dry extract.

Top Food Sources

Holly Grass Leaves (Dried)
Used for tea; rich in triterpenes.
Maytenus Bark
Used in concentrated extracts.

Frequently Asked Questions

No. While both are South American plants, Yerba Mate contains caffeine and is a stimulant. Maytenus krukovii is caffeine-free and is used for soothing digestion.
For digestive comfort, some feel relief immediately after drinking the tea. For healing tissue (like gastritis), consistent use for 2-4 weeks is usually recommended.
No, the dried leaves of Holly Grass are naturally caffeine-free.
Yes, in tea form it is safe for daily use. However, if taking concentrated extracts, cycle it (e.g., 3 weeks on, 1 week off).

Safety & Side Effects

Generally recognized as safe (GRAS) for short-term use. However, because it stimulates tissue growth and repair, pregnant women should avoid it unless cleared by a doctor, as its effects on fetal development are not fully established. It may also interact with blood-thinning medications due to its metabolic activity.

Scientific References

  • [1]de Souza, M. M., et al. "Antiulcerogenic activity of Maytenus krukovii." Journal of Ethnopharmacology.
  • [2]Gurley, J. H. "Medicinal Plants of the Amazon: Maytenus ilicifolia." Phytotherapy Research.
  • [3]Brazilian Pharmacopoeia Monographs on "Espinheira Santa".