Medium Chain Triglycerides

Why You Need It

• Instant Energy: Bypasses normal digestion for a quick fuel source.
• Brain Health: Supports cognitive function and memory.
• Weight Management: May increase fullness and calorie burning.

Deep Dive

Unlike most fats that require bile and enzymes to break down, MCTs travel straight from the gut to the liver. Once there, they are immediately used for energy or converted into ketones. This metabolic shortcut means they are less likely to be stored as body fat. For the brain, ketones act as an alternative fuel source when glucose is low, potentially reducing brain fog and supporting focus. Studies suggest MCTs can also stimulate the release of 'hunger-suppressing' hormones, helping you naturally eat less.

Natural Food Sources

While often sold as a concentrated oil, MCTs are naturally present in certain fats. The primary natural source is coconut oil, which is roughly 54% MCTs.

Supplementation

Usage: Standard dosage ranges from 1 tablespoon (15ml) to 2 tablespoons daily. It is flavorless and mixes well into coffee or salad dressings.

Who Should Take It: Ideal for those on a Ketogenic diet or anyone seeking a rapid energy boost or cognitive support.

Warning: Start with a small amount (1 tsp) to assess tolerance.