Mexican Yam

Why You Need It

• Hormonal Balance: Acts as a phytoestrogen/phytoprogesterone to help regulate cycles.
• Menopause Support: May reduce hot flashes and night sweats.
• Inflammation Relief: Contains anti-inflammatory compounds for joint health.

Deep Dive

Mexican Yam is primarily sought after for its high concentration of diosgenin. Think of diosgenin as a 'pre-hormone.' While the body cannot convert yam directly into progesterone (a common myth), it may influence the endocrine system to balance its own production of estrogen and progesterone. This is why it is a favorite among women looking for non-pharmaceutical support during hormonal fluctuations. Beyond hormones, the tuber is rich in antioxidants and diosgenin, which studies suggest may help reduce systemic inflammation and lower cholesterol levels when eaten regularly.

Natural Food Sources

True Mexican Yam (wild yam) is rarely found in standard grocery stores. However, you can eat Common Yams or Sweet Potatoes for similar nutritional benefits (fiber, Vitamin A, complex carbs). If you are seeking the specific Dioscorea villosa species, you usually need a supplement.

Supplementation

Dosage: Standard extracts range from 500mg to 1,000mg daily, standardized to contain a percentage of diosgenin. Usage: It is fat-soluble. For best absorption, take it with a meal containing healthy fats (like avocado or olive oil). It is often cycled (e.g., taking it from day 1 to day 14 of the menstrual cycle) to mimic natural hormone rhythms.