DrFeb
Health Guide

Mondo Grass

Mondo Grass (Ophiopogon japonicus) is a powerful hydrating root used in Traditional Chinese Medicine. Known as Mai Men Dong, it acts as a 'Yin Tonic,' meaning it replenishes the body's essential fluids. It is the perfect natural remedy for modern 'dryness'—from parched skin and chronic dry coughs to fatigue caused by stress. Unlike simple water, Mondo Grass helps your body retain moisture and protects your lungs and heart from inflammation.
Evidence BasedDietary Supplement
VERIFIED SOURCE

Bio-Activity Analysis

Moisture Retention Capability (TCM Efficacy)

SCIENTIFIC DATA VISUALIZATION

Y-Axis
Hydrating Effect (Rating)
Source Type →

Health Benefits & Sources

Why You Need It

  • Natural Moisturizer: Helps the body retain fluid, relieving dry skin and eyes.
  • Lung Protector: Soothes dry, irritating coughs and lubricates airways.
  • Heart Health: Contains antioxidants that protect heart cells from stress.
  • Stress Recovery: Calms the nervous system and aids sleep.

Deep Dive

Mondo Grass contains unique compounds called homoisoflavonoids. These are powerful antioxidants that specifically target the heart and respiratory system. In clinical studies involving TCM formulas, Mondo Grass has been shown to improve heart function and reduce inflammation in the lungs. It is the ultimate remedy for the 'worn-out' feeling associated with high stress and dry environments.

Natural Food Sources

While the specific Mondo Grass root is an herbal supplement, you can achieve similar hydrating and 'Yin-nourishing' effects with these foods:

FoodAmount% DV (Hydration Support)
Asian Pear1 MediumHigh
Cucumber1 CupHigh
Tofu1/2 CupMedium
Asparagus1 CupMedium
Goji Berries1 TbspMedium

Supplementation

Usage: Usually consumed as a dried root tea (boiled) or in capsule form. Dosage: 6-12g of dried root daily (tea) or as directed on extract supplements. Best Time: Morning or early evening for respiratory support.

Top Food Sources

Ophiopogon Root (Dried)
Boil to make tea
Asian Pear
High fluid content
Cucumber
Cooling vegetable
Tofu
Plant protein
Silver Ear Mushroom
Classic 'Yin' tonic

Frequently Asked Questions

Yes and no. They are from the same family, but for health supplements, we use the specific root of *Ophiopogon japonicus*. Do not eat your garden grass; it lacks the medicinal potency and may contain pesticides.
Many people feel soothing relief within 24-48 hours of consistent use, but full replenishment of fluids may take a few weeks.
Yes, they work well together. Vitamin C supports immunity, while Mondo Grass soothes the tissues.
Indirectly, yes. By keeping the skin and tissues deeply hydrated, it helps maintain elasticity and reduces the appearance of dryness-related aging.

Safety & Side Effects

Mondo Grass is safe for most adults. Avoid if: You have diarrhea or loose stools (it increases moisture). Avoid if you have a 'wet' cough with lots of phlegm. Consult a doctor before use if pregnant.

Scientific References

  • [1]Wang, Y., et al. (2019). 'Homoisoflavonoids from Ophiopogon japonicus.' *Journal of Natural Products*.
  • [2]Chen, X. (2016). 'Cardiovascular protective effects of Ophiopogon japonicus.' *Evidence-Based Complementary and Alternative Medicine*.
  • [3]Liu, L. (2020). 'Review on the pharmacological activities of Ophiopogon japonicus.' *Medicine*.