Mullein

Why You Need It

• Clears Congestion: Helps loosen stubborn phlegm and mucus in the chest.
• Soothes Irritation: Coats the throat and airways to reduce tickling coughs.
• Supports Lung Health: Aids the respiratory system in fighting off environmental irritants.

Deep Dive

Mullein’s primary superpower lies in its rich concentration of saponins and mucilage. Saponins act as natural expectorants; they irritate the throat and lungs slightly to trigger a productive cough that pushes mucus out. Simultaneously, the mucilage (a gel-like substance) coats the mucous membranes, reducing the painful, scratchy sensation associated with dry coughs and bronchitis. It is particularly useful for smokers or those living in dry climates, as it helps soothe the drying effects of smoke and dust on sensitive lung tissue.

Natural Food Sources

Mullein is not a food crop; it is a medicinal herb. Unlike vitamins found in fruits and vegetables, Mullein is consumed as a tea or extract. It does not grow in produce aisles, but rather in the wild or herb gardens.

Usage & Supplementation

• Tea: Steep 1-2 teaspoons of dried Mullein leaf in hot water for 10 minutes. Strain very carefully through a cheesecloth or fine mesh to remove fuzzy hairs that can irritate the throat.
• Tincture: 1-2 ml, 3 times daily.
• Smoking Blend: Often mixed with other herbs for a soothing smoke (though smoking carries its own risks).
• Who should use it: Anyone suffering from dry coughs, bronchitis, or mild asthma symptoms.