Nandina

Why You Need It

• Metabolic Support: Helps maintain healthy blood sugar levels.
• Antioxidant Power: Protects cells from free radical damage.
• Detoxification: Supports liver health and natural cleansing processes.
• Anti-Inflammatory: Soothes systemic inflammation.

Deep Dive

Nandina works primarily through its alkaloid content. Research suggests these compounds activate specific enzymes (like AMPK) that regulate metabolism—essentially helping your cells manage energy more efficiently. Furthermore, the rich antioxidant profile combats oxidative stress, which is the root cause of aging and many chronic diseases. By supporting the liver, Nandina ensures your body's filtration system is working optimally.

Natural Food Sources

Nandina is primarily a botanical supplement and is not found in common food groups like fruits or vegetables. It is harvested from the plant's leaves and stems.

Supplementation

Because Nandina is potent, it is rarely consumed as a food. Standardized extracts are used in capsules or powders.

Dosage:

• Standard Extract: 300mg - 600mg daily.
• Who should take it: Individuals looking for metabolic support or liver detox aids.
• Who should avoid: Pregnant women (due to uterine stimulating properties in high doses) and those with severe liver conditions.