Health Guide

Neoeriocitrin

Neoeriocitrin is a powerful plant compound classified as a flavonoid, specifically a flavanone glycoside. You won't find it in a standard multivitamin; it is found exclusively in nature, primarily concentrated in the peels and zest of citrus fruits like lemons and bitter oranges. While it sounds complex, think of it as nature's 'metabolic balancer.' It acts as a potent antioxidant, helping to protect your cells from daily stress, but its unique superpower lies in its ability to support healthy blood sugar levels and vascular function, making it a rising star in metabolic health research.

Evidence BasedDietary Supplement

VERIFIED SOURCE

Bio-Activity Analysis

Citrus Bioflavonoid Concentration by Fruit Part

SCIENTIFIC DATA VISUALIZATION

Y-Axis

Concentration (mg/g)

Fruit Part →

Health Benefits & Sources

Why You Need It

Metabolic Health Support: Helps regulate how your body processes sugars and fats.
Antioxidant Power: Fights oxidative stress, protecting your cells from damage.
Vascular Protection: Supports the health of your blood vessels and circulation.
Anti-Inflammatory: Naturally helps calm inflammation pathways in the body.

Deep Dive

Neoeriocitrin is primarily celebrated for its impact on metabolic wellness. Research suggests it plays a role in inhibiting specific enzymes (like alpha-glucosidase) that break down carbohydrates. By slowing this process, it may help prevent sharp spikes in blood sugar after meals.

Additionally, it exhibits strong vasoprotective (blood vessel protecting) properties. It helps strengthen capillaries and improve circulation, similar to its well-known citrus cousins like hesperidin and naringin. If you are looking for a natural way to support your metabolism and protect your vascular system, Neoeriocitrin is a potent ally.

Natural Food Sources

The best way to get Neoeriocitrin is through whole foods, specifically citrus peels. The zest contains a much higher concentration than the juice alone.

Food Source	Part	Approximate Concentration
Lemon Peel	Zest	High
Bitter Orange	Peel	High
Grapefruit	Zest	Medium
Sweet Orange	Zest	Medium

Supplementation

Dosage: There is currently no official Recommended Dietary Allowance (RDA) for Neoeriocitrin. Clinical studies on similar citrus flavonoids typically use doses ranging from 50mg to 500mg per day.

Who should take it? It is often found in supplements targeting blood sugar management, vein health (for varicose veins), or general longevity. Always look for standardized extracts (often derived from Citrus limon or Citrus aurantium).

Top Food Sources

Lemon Zest

The richest natural source

Bitter Orange Peel

Common in traditional medicine

Grapefruit

Found in the white pith and zest

Lime Zest

Similar profile to lemon

Mint Leaves

Minor source in some varieties

Frequently Asked Questions

No. Vitamin C (ascorbic acid) is a vitamin found in the juice and flesh of citrus. Neoeriocitrin is a flavonoid found mostly in the peel and zest. They work well together but are chemically different.

Eating a small amount of organic zest (lemon or orange) is healthy and safe. However, to get a therapeutic dose for metabolic support, a standardized supplement is usually required.

It is not a 'fat burner,' but by helping regulate blood sugar and insulin sensitivity, it can reduce cravings and support a healthy metabolism, which indirectly aids weight management.

It is a specific chemical compound derived from 'Eriodictyol' (a flavonoid) attached to a sugar molecule (rutinose). It is named after its primary source: *Citrus* fruits.

Safety & Side Effects

Safety Profile

Neoeriocitrin is generally considered safe and well-tolerated, as it is a natural dietary component found in food.

Potential Side Effects:

High doses of concentrated citrus bioflavonoids may cause mild stomach upset or heartburn in sensitive individuals.

Who Should Avoid or Use Caution?

Blood Thinners: Because it affects vascular health, consult your doctor if you are on anticoagulants (like Warfarin).
Pregnancy/Breastfeeding: Safety data is limited; stick to dietary amounts (eating citrus) rather than concentrated supplements.
Surgery: Discontinue use at least 2 weeks before scheduled surgery due to potential effects on blood clotting.

Scientific References

[1]Khan, M. K., et al. (2013). 'Citrus flavonoids: A review of their biological activity.' *Food Chemistry*.
[2]Jung, U. J., et al. (2005). 'Effects of citrus flavonoids on lipid metabolism.' *Journal of Nutritional Biochemistry*.
[3]Roohbakhsh, A., et al. (2014). 'Neohesperidin and Neoeriocitrin: Pharmacological effects and mechanisms.' *Phytotherapy Research*.