New Jersey Tea

Why You Need It

• Throat Soothing: Its natural astringency tightens mucous membranes, reducing scratchiness.
• Respiratory Support: Acts as an expectorant to help clear mucus and ease breathing.
• Antioxidant Protection: Flavonoids fight oxidative stress in the body.
• Blood Sugar Balance: Early studies indicate potential support for healthy glucose metabolism.

Deep Dive

New Jersey Tea works primarily through its high concentration of tannins (specifically ceanothine-tannins) and saponins. These compounds interact with proteins in the body to reduce inflammation and fluid secretion. While the leaves provide a mild, pleasant drink, the root is the powerhouse of potency. It acts much like a natural 'drying' agent for the respiratory system, making it a go-to herbal remedy during damp, cold seasons.

Natural Food Sources

New Jersey Tea is a wild-growing shrub, not a commercial vegetable. It is typically foraged or purchased from specialty herb suppliers.

Supplementation

Best Form: Dried root (for decoctions) or dried leaves (for tea). Usage:

• Tea: Steep 1-2 tsp dried leaves in hot water for 10 mins.
• Strong Gargle: Simmer 1-2 tsp dried root in water for 20 mins, strain, and cool before gargling.
• Tincture: 1-2 ml, up to 3 times daily.