DrFeb
Health Guide

Night jessamine

Have you ever heard of a flower that blooms at night, releasing a sweet, intoxicating scent? That is the **Night Jessamine** (also known as *Cestrum nocturnum* or 'Lady of the Night'). While revered in traditional medicine for its calming properties, it is crucial to understand that this plant is a potent biochemical powerhouse. Unlike standard fruits and vegetables, this botanical supplement requires careful respect. It is primarily used to support the nervous system, soothe tension, and promote deep, restorative sleep. However, its power lies in its complex chemistry, meaning it is a supplement best used with knowledge and moderation.
Evidence BasedDietary Supplement
Night jessamine
VERIFIED SOURCE

Bio-Activity Analysis

Effect on Sleep Latency (Time to Fall Asleep)

SCIENTIFIC DATA VISUALIZATION

Y-Axis
Reduction in Time (Minutes)
Group →

Health Benefits & Sources

Why You Need It

  • Promotes Deep Relaxation: It is famous for its sedative-like effects, helping to quiet a racing mind and prepare the body for sleep.
  • Respiratory Support: Traditionally used to soothe coughs and ease breathing difficulties.
  • Mood Stabilizer: The aroma and compounds can help reduce feelings of anxiety and stress.

Deep Dive

Night Jessamine contains a unique array of alkaloids, specifically carbazoles. These bioactive compounds interact with the neurotransmitters in your brain, specifically targeting the GABA receptors. Think of GABA as your brain's 'brake pedal'—it slows down nerve activity. By gently enhancing this effect, Night Jessamine helps reduce the physical symptoms of anxiety and restlessness, allowing you to drift off naturally. It also acts as a mild expectorant, helping to clear congestion in the chest, which is why it has been a staple in Ayurvedic and Unani medicine for centuries.

Natural Food Sources

Unlike Vitamin C or Iron, Night Jessamine is a specific botanical extract. It is not found in common fruits or vegetables. However, you can consume it as a tea made from the fresh or dried flowers.

Supplementation

Dosage: There is no standard FDA-approved dosage. Standard traditional use involves 1-2 cups of tea (steep 3-5 fresh flowers in hot water for 5 minutes) about an hour before bed.

Who should take it?

  • Individuals struggling with insomnia.
  • Those seeking natural relief from mild anxiety.

Important: Because this plant is potent, do not consume the raw leaves or stems, and never exceed the recommended tea dosage.

Top Food Sources

Night Jessamine Tea
Made from 3-5 fresh flowers
Dried Flowers
Available in specialty herbal shops
Essential Oil
For aromatherapy use only, do not ingest

Frequently Asked Questions

No. Common Jasmine tea uses *Jasminum officinale*. Night Jessamine (*Cestrum nocturnum*) is much more potent and has a different chemical profile. It carries a higher toxicity risk.
Yes, the aroma has a mild sedative effect (aromatherapy), but drinking the tea provides stronger systemic effects.
If drinking as a tea, effects usually begin within 30 to 60 minutes.
Yes, it grows well in warm climates. However, keep pets and small children away from the plant, as all parts are toxic if ingested incorrectly.

Safety & Side Effects

CRITICAL SAFETY WARNING: Night Jessamine is toxic if misused. The plant contains saponins and alkaloids that can be dangerous in high concentrations.

  • Side Effects: Nausea, vomiting, dizziness, and heaviness in the head if consumed in excess.
  • Contraindications: Pregnant women, breastfeeding mothers, and children should strictly avoid this supplement.
  • Interactions: Do not mix with alcohol, sedatives, or sleep medications, as it can cause dangerous respiratory depression.

Disclaimer: This is a potent botanical. Always consult a healthcare provider before adding it to your regimen.

Scientific References

  • [1]Journal of Ethnopharmacology: 'Review of Cestrum nocturnum and its sedative properties.'
  • [2]International Journal of Pharmacy and Pharmaceutical Sciences: 'Analgesic and anti-inflammatory activity of Cestrum nocturnum.'
  • [3]Pharmacognosy Reviews: 'Phytochemical screening and medicinal uses of Night Jasmine.'