Nitrous Oxide

Why You Need It

• Boosts Exercise Performance: By increasing blood flow to muscles, it delivers the oxygen they need to work harder and longer.
• Supports Healthy Blood Pressure: It relaxes the tension in your blood vessels, helping to keep pressure within a normal range.
• Enhances Brain Function: Increased blood flow to the brain supports cognitive function, memory, and focus.
• Improves Erectile Function: Just as it relaxes blood vessels elsewhere, it allows blood flow into the penis, which is essential for male sexual health.

Deep Dive

Nitric Oxide is a signaling molecule. It doesn't store energy like carbohydrates; instead, it unlocks the doors for energy to get where it's needed. It is synthesized in your body from the amino acids L-arginine and L-citrulline. While L-arginine was the focus for years, research shows that L-citrulline is actually more effective at raising NO levels in the body because it bypasses the liver and is converted into L-arginine directly in the kidneys. This is why many high-quality NO supplements now focus on L-citrulline.

Natural Food Sources

Food First! You can significantly boost your NO levels by eating specific foods rich in nitrates. Your mouth and body convert these nitrates into Nitric Oxide.

Supplementation

If you are looking for a performance boost, you might consider supplements containing L-Citrulline or Beetroot Extract.

• Typical Dosage: 3,000mg to 6,000mg of L-Citrulline per day (taken 30-60 mins before exercise).
• Who should take it: Athletes, bodybuilders, or individuals looking for vascular support.
• Who should skip it: If you take medication for blood pressure or erectile dysfunction, consult a doctor first.