Oak Bark

Why You Need It

• Skin Tightening & Healing: The high tannin content helps tighten skin tissues, reducing the appearance of pores and promoting faster healing of minor cuts and scrapes.
• Soothes Sore Throats: Used as a gargle, it reduces inflammation in the throat lining, providing relief for laryngitis or tonsillitis.
• Digestive Support: It helps manage diarrhea by drying up excess fluid in the gut and reducing intestinal inflammation.
• Anti-inflammatory: Reduces swelling and redness on the skin when applied topically, making it useful for eczema, insect bites, and rashes.

How It Works

Oak bark's magic lies in tannins. When applied to skin or mucous membranes, these chemical compounds bind with proteins, creating a protective, tightening layer. This process, known as 'forming an eschar,' physically seals off irritated areas, preventing fluid loss and blocking out bacteria. It essentially puts a temporary 'seal' on the tissue to allow it to repair underneath.

Natural Food Sources

Oak Bark itself is not a food; it is a botanical extract. It is inedible in its raw state due to extreme bitterness and potential stomach irritation. However, if you are looking to boost tannins and similar polyphenols naturally in your diet for antioxidant benefits, consider these foods:

Supplementation

Usage:

• Topical: Use as a wash, compress, or ointment.
• Internal: Strictly as a tea (decoction) or tincture.

Dosage:

• Tea: 1-2 grams of dried bark steeped in hot water, up to 3 times daily.
• Tincture: Follow manufacturer instructions (usually 2-4 ml).

Who should take it? Those dealing with topical inflammation, minor skin wounds, or acute diarrhea. It is intended for short-term use only.