Health Guide

Oxypregnane glycoside

Have you ever heard of **Oxypregnane glycosides**? It sounds like a complex chemical term, but it’s actually a fascinating group of natural compounds found in specific plants. Known as 'phytoecdysteroids,' they act similarly to certain hormones in the human body. Often found in the herb Cyanotis vaga (often called 'Kutki'), these compounds are gaining attention for their potential to support vitality and physical performance. Think of them as nature’s anabolic agents—powerful plant molecules that may help your body build and repair itself efficiently.

Evidence BasedDietary Supplement

VERIFIED SOURCE

Bio-Activity Analysis

Anabolic Activity Comparison (Relative Potency)

SCIENTIFIC DATA VISUALIZATION

Y-Axis

Protein Synthesis Stimulation

Compound Type →

Health Benefits & Sources

Why You Need It

Supports Muscle Growth: May help stimulate protein synthesis.
Promotes Recovery: Helps reduce muscle fatigue after exercise.
Boosts Vitality: Traditionally used to enhance energy and stamina.

Deep Dive

Oxypregnane glycosides work by interacting with the body's hormonal pathways. Unlike synthetic anabolic steroids, they do not bind directly to androgen receptors, making them a safer alternative for natural performance support. The primary mechanism involves increasing the rate of protein synthesis in the muscles, which is the biological process responsible for building new muscle tissue. This makes them highly sought after by athletes looking for a natural edge in both strength and endurance.

Natural Food Sources

While these compounds are highly concentrated in specific herbs, they are not commonly found in standard fruits and vegetables. The primary natural source is the plant Cyanotis vaga.

Food/Herb	Amount	% DV
Cyanotis vaga (Kutki)	High	N/A
Spinach (Trace)	Very Low	<1%

Supplementation

Because these compounds are concentrated in herbs rather than common foods, most people consume them via standardized extracts found in dietary supplements. Look for supplements labeled 'Cyanotis extract' or 'Oxypregnane glycosides.' Standard dosages in clinical studies often range from 200mg to 500mg of standardized extract daily.

Top Food Sources

Cyanotis vaga (Kutki)

Primary natural source, used in extracts.

Quinoa

Contains trace ecdysteroids, but not enough for specific effects.

Spinach

Contains very low levels of similar compounds.

Beetroot

Contains trace amounts of phytoecdysteroids.

Asparagus

Contains trace amounts of phytoecdysteroids.

Frequently Asked Questions

It is a 'phytoecdysteroid,' a plant-derived compound with a structure similar to steroid hormones, but it is not a synthetic steroid. It is natural and generally does not have the same side effects as anabolic steroids.

It is extremely difficult to get a therapeutic dose from food alone. It is primarily found in high concentrations in the herb *Cyanotis vaga*.

Users often report feeling an increase in energy and recovery within 2-4 weeks of consistent use, provided they are also training and eating properly.

Unlike synthetic androgens, Oxypregnane glycosides do not convert to DHT (the hormone linked to hair loss), so they are generally considered safe for hair health.

Safety & Side Effects

Generally considered safe for healthy adults at recommended dosages. However, because it mimics hormonal activity, it should be avoided by pregnant or breastfeeding women, individuals with hormone-sensitive conditions (like prostate or breast cancer), and those with severe kidney or liver disease. Always consult a doctor before adding a new supplement to your routine.

Scientific References

[1]Gorelick-Feldman, J., et al. (2008). 'Phytoecdysteroids increase protein synthesis in skeletal muscle cells.' *Journal of Natural Products*.
[2]Bathori, M. (2002). 'Phytoecdysteroids and their biological effects.' *Current Medicinal Chemistry*.
[3]National Institutes of Health (NIH) - Office of Dietary Supplements: Herbal Supplement Fact Sheets.