Oxystelma

Why You Need It

• Powerful Cellular Defense: Fights oxidative stress to keep your cells healthy.
• Respiratory Support: Traditionally used to soothe airways and support clear breathing.
• Liver Health: Aids the body’s natural detoxification processes.

Deep Dive

Oxystelma esculentum is rich in flavonoids and phenolic compounds. These are the active ingredients that give the plant its therapeutic punch. When you consume it, these compounds act as scavengers, hunting down unstable molecules in your system. Studies suggest that specific extracts from Oxystelma may help relax the trachea (windpipe), which is why it has been a folk remedy for coughs and asthma-like symptoms. Furthermore, its bitter tonic properties stimulate digestion, helping your body process food more efficiently.

Natural Food Sources

Unlike common vitamins, Oxystelma is a specific plant. You can consume the leaves and young shoots as a vegetable (often stir-fried or added to stews in parts of India and Africa).

Supplementation

Since this is a specialized botanical, it is rarely found in food form outside of its native regions. Most people will encounter it as a standardized extract in capsules or powder form. Dosage: Typically 250mg to 500mg daily of a concentrated extract. Who should take it: Those looking for natural respiratory support or a potent antioxidant boost.