Panthenol

Why You Need It

• Energy Production: It helps convert fats, carbs, and proteins into ATP, the fuel your cells run on.
• Skin Savior: It acts as a humectant, meaning it draws moisture into the skin, keeping it soft and hydrated.
• Hair Health: Often found in shampoos and conditioners, it strengthens hair strands and adds shine.
• Hormone Regulation: It assists your adrenal glands in producing stress hormones.

Deep Dive

Panthenol is often referred to as an 'anti-stress' vitamin because it is necessary for the proper functioning of your adrenal glands. These glands produce cortisol (the stress hormone), and without adequate B5, your body struggles to manage stress effectively. Beyond internal health, Panthenol is a superstar in the beauty world. When applied topically, it penetrates deep into the skin's lower layers to heal and soothe, making it a common ingredient in products designed for dry or irritated skin.

Natural Food Sources

Panthenol is widely available in whole foods. The 'D' in D-Panthenol refers to the biologically active form found in nature.

Supplementation

While deficiency is rare because Panthenol is found in so many foods, you might consider supplementation if you are looking for specific skin hydration benefits (often topical) or high-dose support for metabolic function. The recommended dietary allowance for adults is roughly 5 mg per day, though supplements often offer 100-500 mg. For skin and hair health, topical application (creams/serums) is often more effective than oral supplements.