Peach

Why You Need It

• Skin Health & Anti-Aging: Rich in Vitamin C, peaches help build collagen, keeping skin firm and youthful.
• Digestive Support: A great source of dietary fiber, which promotes regular bowel movements and a healthy gut microbiome.
• Heart Protection: Contains potassium, which helps regulate blood pressure and counteracts the effects of sodium.
• Eye Health: Loaded with carotenoids like lutein and zeaxanthin, which protect your eyes from oxidative stress.

Deep Dive

Peaches are often underestimated, but they are chemically complex and beneficial. The magic lies in their polyphenols—powerful plant compounds that reduce oxidative stress in the body. For example, the chlorogenic acid found in peaches helps lower inflammation, a root cause of many chronic diseases. Furthermore, the fruit's soluble fiber acts as a prebiotic, feeding the good bacteria in your gut. This gut-brain connection is vital for mental well-being and immune function. Unlike refined sugars that spike insulin, the natural sugars in peaches are released slowly thanks to the fiber matrix, providing steady energy without the crash.

Natural Food Sources

Peaches are the primary source, but their nutrients are shared across the Prunus genus.

Supplementation

While eating the whole fruit is best, you might see peach leaf extract or peach gum resin supplements. However, for general health, whole food consumption is superior. If you have trouble eating fruit, look for freeze-dried peach powder to add to smoothies.