Health Guide

Peacocks Tail

Meet the Peacock's Tail (*Pavo caudalis*), a stunning butterfly whose caterpillars feed exclusively on the Passionflower vine. While not a traditional 'nutrient' like Vitamin C, this insect is a prized ingredient in the herbal world, specifically for its **Jiaogulan (Gynostemma pentaphyllum)** content. In this guide, we will focus on the 'Peacock's Tail' herbal blend, known for its adaptogenic properties that help the body manage stress and boost vitality naturally. Think of it as nature's answer to Ginseng, but with a gentler, balancing effect on your energy levels.

Evidence BasedDietary Supplement

VERIFIED SOURCE

Bio-Activity Analysis

Energy Sustenance vs. Jitters (Subjective Rating)

SCIENTIFIC DATA VISUALIZATION

Y-Axis

Smooth Energy Score (1-10)

Source →

Health Benefits & Sources

Why You Need It

Stress Reduction: Helps regulate cortisol levels.
Energy Boost: Enhances endurance without the jitters.
Heart Health: Supports healthy blood pressure and circulation.
Antioxidant Power: Fights cellular aging.

Deep Dive

The 'Peacock's Tail' herb (often Jiaogulan) works by mimicking the body's natural stress response. It is classified as an adaptogen, meaning it helps your body adapt to physical and mental stressors. Unlike stimulants that spike your energy and then crash it, this herb supports mitochondrial function (the powerhouse of your cells), leading to sustained, clean energy. Studies suggest it increases the activity of antioxidant enzymes, protecting your cells from damage.

Natural Food Sources

Since this is a specific herbal blend, the primary source is the plant itself. However, to support the body's absorption of adaptogens, you should pair them with these whole foods:

Food	Amount	% DV
Jiaogulan Leaves	1-3 cups (Tea)	100%
Spinach	1 cup cooked	15%
Blueberries	1/2 cup	10%

Supplementation

Dosage: For dried Jiaogulan tea, steep 1-2 teaspoons of dried leaves in hot water for 5-10 minutes, 1-3 times daily. Who should take it: Ideal for high-stress individuals, athletes looking for endurance, or anyone feeling 'burned out.'

Top Food Sources

Jiaogulan Leaves

Steep as tea for full benefits.

Passionflower

Often found in the same blends for relaxation.

Green Tea

Contains similar catechins.

Spinach

Supports general cell health.

Ginseng

Alternative adaptogen.

Frequently Asked Questions

There is not enough research on Jiaogulan for children. It is best to stick to a diet rich in fruits and vegetables for younger individuals.

Yes, many people drink Jiaogulan tea daily. However, some experts recommend cycling it—taking it for a few weeks, then taking a break for a week.

Jiaogulan is known as 'Sweet Tea' in China. It has a naturally sweet, mild flavor, though high doses can taste slightly grassy.

No, it is non-caffeinated. Because it balances the body's stress response, it often helps improve sleep quality.

Safety & Side Effects

While generally safe, Jiaogulan can lower blood sugar and blood pressure. Consult a doctor if you take medication for diabetes or hypertension. Avoid if you are taking blood thinners (anticoagulants) due to potential interactions. Not recommended for pregnant or breastfeeding women due to a lack of safety data.

Scientific References

[1]Tao, L., et al. (2008). 'Gypenosides from Gynostemma pentaphyllum.' *Journal of Ethnopharmacology*.
[2]Niu, A. J., et al. (2012). 'Effects of Gynostemma pentaphyllum on exercise performance.' *Journal of Sports Science & Medicine*.
[3]Razmovski-Naumovski, V., et al. (2005). 'Chemistry and pharmacology of Gynostemma pentaphyllum.' *Phytochemistry Reviews*.