Phellodendron

Why You Need It

• Supports Healthy Metabolism: Helps maintain healthy blood sugar levels already within the normal range.
• Promotes a Healthy Stress Response: Acts as an adaptogen to help manage physical and mental stress.
• Natural Anti-inflammatory: Helps cool down systemic inflammation in the body.
• Digestive Comfort: Traditionally used to soothe occasional stomach discomfort.

Deep Dive

Phellodendron works by interacting with key cellular pathways in your body. Its primary active component, berberine, activates an enzyme called AMPK. Think of AMPK as your body's 'metabolic master switch.' When this switch is flipped, your body becomes more efficient at processing sugars and fats. Additionally, Phellodendron modulates the gut microbiome, encouraging the growth of beneficial bacteria while suppressing harmful ones. This gut health connection is why it is often linked to improved immunity and reduced bloating.

Natural Food Sources

Unlike Vitamins found in produce, Phellodendron bark is not a food. However, the active compound found within it (Berberine) is found in other plants. Goldenseal and Oregon Grape are the closest natural botanical cousins containing similar alkaloids.

Supplementation

Phellodendron is almost exclusively taken as a supplement (capsule or extract) rather than a food.

Standard Dosage:

• Extract (Standardized to Berberine): 500mg, taken 2-3 times daily with meals.
• Who should take it: Individuals looking to support metabolic health, manage stress, or reduce inflammation.

Important Note: Because Phellodendron is chemically potent, it should be cycled (e.g., 8 weeks on, 2 weeks off) rather than taken indefinitely.