Phosphoric acid

Why You Need It (As Phosphorus)

• Bone & Teeth Builder: About 85% of the body's phosphorus is found in bones and teeth. It works synergistically with calcium to create the hard structure that keeps you moving.
• Energy Production: Without phosphorus, your body cannot create ATP (Adenosine Triphosphate). Think of it as the spark plug that turns food into usable energy.
• Waste Management: Your kidneys use phosphorus to filter waste and create urine. It helps your body get rid of unwanted toxins.

Deep Dive

Phosphoric acid is a mineral salt often used in processed foods to add tartness or prevent spoilage. However, your body doesn't distinguish much between the phosphate in a supplement and the phosphate in a bean. The goal is balance. Modern diets are often too high in processed phosphates (which are additives) and too low in natural phosphorus (from whole foods). Keeping this balance is vital because phosphorus works closely with calcium; if one is out of whack, the other suffers.

Natural Food Sources

The best way to get phosphorus is through whole foods. These foods are rich in natural phosphates that your body absorbs beautifully.

Supplementation

Pure Phosphoric Acid is not used as a dietary supplement. Instead, you will find Phosphorus supplements (usually as Calcium Phosphate, Potassium Phosphate, or Sodium Phosphate).

When to take it:

• Only if diagnosed with a severe deficiency (hypophosphatemia).
• Usually prescribed by a doctor for short-term use.

Dosage: The recommended daily allowance (RDA) for adults is 700mg of Phosphorus per day. Most people get this easily through diet. Do not supplement without blood work, as excess phosphorus is risky.