Phytoecdysteroid

Why You Need It

• Natural Anabolic Support: Helps increase muscle protein synthesis (growth) without affecting hormones.
• Enhanced Stamina: Improves physical work capacity and endurance during workouts.
• Metabolic Health: May help manage blood sugar levels and support healthy weight loss.
• Adaptogenic Properties: Helps the body manage physical and oxidative stress.

Deep Dive

The primary active compound is Ecdysterone (found in spinach and quinoa). Unlike synthetic steroids that hijack your body's hormone receptors (leading to nasty side effects), phytoecdysteroids work differently. Science suggests they bind to Estrogen Receptor Beta (ERβ) in muscle tissue. This signals your body to ramp up protein synthesis and glucose uptake—essentially telling your muscles to grow and recover faster while improving your body's energy efficiency. It is a favorite among athletes for its ability to improve recovery times naturally.

Natural Food Sources

While you can take these as supplements, they occur naturally in nutrient-dense foods. However, to get a therapeutic dose for performance, you would need to eat a massive amount of these foods. That is where supplements bridge the gap.

Supplementation

Dosage: Clinical studies suggest a dosage of 200mg – 1000mg of standardized extract daily for noticeable benefits. Best Time: Take with a carbohydrate-rich meal (like post-workout) to aid absorption. Who Should Use It: Athletes, bodybuilders, or anyone looking for a natural edge in physical performance.