Plectranthus amboinicus

Why You Need It

• Respiratory Relief: Acts as a powerful expectorant, helping to clear mucus and phlegm from the lungs.
• Digestive Aid: Relieves bloating, gas, and indigestion by relaxing the smooth muscles of the gut.
• Antimicrobial Shield: Contains compounds that fight off bacteria and fungi, supporting the immune system.
• Anti-inflammatory: Reduces swelling and pain in joints or sore throats.

Deep Dive

The magic of Indian Borage lies in its volatile oils, specifically carvacrol and thymol. These compounds are the same ones found in oregano and thyme oil, but Plectranthus amboinicus contains them in very high concentrations. When you consume it (as a tea or supplement), carvacrol helps to relax the respiratory tract, making it easier to cough up stubborn phlegm (this is called an 'expectorant' action). Simultaneously, it acts as a carminative, meaning it helps trap gas bubbles in your digestive tract and expel them, providing quick relief from stomach discomfort. It is also a potent fever reducer (antipyretic), traditionally used to bring down high temperatures during infections.

Natural Food Sources

Since Plectranthus amboinicus is a specific herb, it is the 'source' itself. It is rarely found in processed foods, but is excellent when consumed fresh.

Supplementation

When to supplement: If you cannot grow the plant or access the fresh leaves, supplements are available as:

• Dried Leaf Powder: Capsules for general immune support.
• Essential Oil: Highly concentrated; usually for topical use or aromatherapy (never ingest pure oil without professional guidance).

Dosage: There is no standard FDA dosage. However, traditional use suggests:

• Tea: Steep 2-3 fresh leaves in hot water for 10 minutes. Drink up to 2 times daily.
• Capsules: Follow the manufacturer's label (usually 300-500mg of dried extract).