Health Guide
Pluchea
Pluchea Indica, often known as 'Indian Fleabane' or 'Marsh Fleabane,' is a medicinal herb commonly found in Southeast Asia. While it sounds like a chemical supplement, it is actually a potent botanical leaf, traditionally used in Thai and Vietnamese cuisine (often called 'Chuom Khao'). Don't let the scientific name fool you; this is a natural powerhouse used to create comforting broths and boost vitality. It is prized for its ability to soothe the respiratory system and reduce inflammation naturally.
Evidence BasedDietary Supplement
VERIFIED SOURCE
Bio-Activity Analysis
Bioavailability: Whole Herb vs. Extract
SCIENTIFIC DATA VISUALIZATION
Y-Axis
Efficacy (Traditional Scale)
Form →
Health Benefits & Sources
Why You Need It
- Respiratory Relief: Traditionally used to clear congestion and soothe coughs.
- Antioxidant Power: Helps fight oxidative stress, protecting your cells from damage.
- Digestive Aid: Can help settle an upset stomach and reduce bloating.
Deep Dive
Pluchea Indica contains active compounds like flavonoids and essential oils. These compounds work synergistically to act as a mild expectorant, helping to loosen mucus in the chest. Furthermore, its anti-inflammatory properties are recognized in traditional medicine to help manage general body aches and support the immune system during seasonal changes. It is a gentle, warming herb that supports overall wellness.
Natural Food Sources
Pluchea is rarely found in standard grocery stores, but it is a staple in Asian herbal markets.
| Food | Amount | % DV |
|---|---|---|
| Pluchea Leaves (Raw) | 100g | High |
| Pluchea Leaves (Cooked) | 1 Cup | High |
Supplementation
Pluchea is best consumed as a fresh vegetable or herbal tea.
- Preparation: The leaves are typically boiled in broth or steeped in hot water to make a tea.
- Dosage: There is no standard RDA. Consuming it as a food (1-2 cups of tea or a serving of soup) 2-3 times a week is standard for general health.
Top Food Sources
Pluchea Indica Leaves
Used in soups or teas
Chuom Khao (Dried)
Sold in Asian herbal shops
Kaeng Som Paste
Thai curry containing Pluchea
Frequently Asked Questions
Not at all! When cooked in soups (like the Thai dish 'Kaeng Som'), it adds a pleasant, slightly peppery and herbal flavor.
Yes, it grows easily in warm, humid climates and is often foraged in the wild.
They are closely related species but Pluchea Indica is the one most commonly used for food and medicine in Asia.
It provides soothing relief quickly, but significant decongestion may take a few days of consistent use.
Safety & Side Effects
Safety & Side Effects
- General Safety: Generally recognized as safe when consumed in culinary amounts.
- Pregnancy: Avoid medicinal use during pregnancy due to potential uterine stimulating effects, though culinary amounts in food are likely safe (consult a doctor).
- Side Effects: High doses may cause digestive upset or dizziness.
- Interactions: No major known drug interactions, but caution is advised if taking blood thinners.
Scientific References
- [1]Journal of Ethnopharmacology: 'Anti-inflammatory properties of Pluchea Indica'
- [2]Pharmaceutical Biology: 'Antioxidant activity of Pluchea species'
- [3]Thai Journal of Phytopharmacy: 'Traditional uses and pharmacological validation'