Polyglycitol

Why You Need It

• Blood Sugar Control: Has a very low Glycemic Index (GI), preventing spikes in glucose.
• Dental Health: Does not feed oral bacteria, reducing the risk of cavities.
• Low Calorie: Provides sweetness with roughly half the calories of table sugar.
• Bulk and Texture: Improves the mouthfeel of baked goods and candies.

Deep Dive

Polyglycitol is primarily a functional ingredient rather than a nutrient your body 'needs' to survive. Its main superpower is acting as a sugar substitute. Because it is a carbohydrate that is not fully broken down by the small intestine, it acts more like dietary fiber in the early stages of digestion. This slow absorption is excellent for keeping energy levels stable. However, this same trait means that if you eat too much, the undigested portion reaches your large intestine, where bacteria ferment it, potentially causing gas or bloating. It is a tool for better metabolic management and reducing sugar cravings.

Natural Food Sources

While Polyglycitol is most commonly found as an additive in processed 'sugar-free' items, it occurs naturally in small amounts in certain fruits and vegetables. The concentration in natural foods is generally much lower than in supplements or processed foods.

Supplementation

You are most likely to 'supplement' with Polyglycitol by choosing sugar-free gums, mints, or protein bars that list 'Hydrogenated Glucose Syrup' on the label. There is no standard daily recommendation. If you are using it to replace sugar, start with small amounts (1-2 servings) to assess your digestive tolerance.