Poris Mushroom

Why You Need It

• Immune System Powerhouse: Stimulates key immune cells like T-cells and Natural Killer cells to fight off invaders.
• Gut Health Guardian: Acts as a potent prebiotic, feeding your good gut bacteria for better digestion and overall immunity.
• Antioxidant Shield: Packed with phenols and flavonoids that protect your cells from oxidative stress and premature aging.

Deep Dive

Turkey Tail is revered for its ability to modulate the immune system, meaning it can rev it up when you're under attack or calm it down when it's overreacting. This balance is crucial for maintaining optimal health. Its most studied compounds, PSK (Krestin) and PSP, have been shown in clinical trials to support immune function, particularly during times of physical stress. Furthermore, its role as a prebiotic is a game-changer; a healthy microbiome is the foundation of a strong immune response, and Turkey Tail helps cultivate that environment directly in your gut.

Natural Food Sources

Turkey Tail is a wild mushroom, so it doesn't grow in standard produce aisles. It is most commonly consumed as a supplement. However, it belongs to the 'medicinal mushroom' family, which includes other functional varieties you can find in specialized health food stores.

Supplementation

Because Turkey Tail is a tough, woody fungus, it's rarely eaten whole. The most effective way to get its benefits is through a high-quality extract. Look for supplements made from the 'fruiting body' of the mushroom, standardized for at least 30% polysaccharides. A typical dose is 500mg to 3,000mg per day in capsule or powder form. Always start with a lower dose to see how your body reacts.