Potassium aspartate-citrate

Why You Need It

• Restores Electrolyte Balance: Replenishes potassium lost through sweat, supporting hydration and nerve function.
• Supports Energy Production: The aspartate component plays a role in the Krebs cycle, helping your body convert food into fuel.
• Promotes Alkalinity: The citrate component metabolizes into bicarbonate, which can help neutralize acidity in the body and protect bones.
• Heart & Muscle Health: Essential for regulating heartbeat and preventing muscle cramping.

Deep Dive

Potassium is the third most abundant mineral in the body, but modern diets often lack sufficient amounts. The Aspartate-Citrate form is unique because it acts as a 'delivery vehicle.' Aspartic acid helps transport minerals across the intestinal wall, improving absorption rates compared to inorganic forms. Meanwhile, citrate is clinically proven to inhibit kidney stones by binding to calcium in urine. Therefore, this supplement is not just about raising potassium levels; it is a metabolic support tool that aids in energy generation and urinary tract health simultaneously.

Natural Food Sources

While supplements are useful, a diet rich in whole foods remains the gold standard for potassium intake. The body absorbs potassium from food efficiently, usually at rates exceeding 90%.

*Based on a standard 4,700mg daily recommendation.

Supplementation

Dosage: The standard recommended daily allowance (RDA) for adults is roughly 3,500mg to 4,700mg. Supplements typically come in 99mg to 990mg capsules.

Usage: This form is best taken with a full glass of water and always with food to prevent stomach irritation and maximize absorption. It is particularly useful for athletes post-workout or individuals taking diuretics (blood pressure medication) who need to maintain electrolyte levels.