Potassium benzoate

Why You Need It

• Prevents Spoilage: It stops the growth of mold and bacteria, keeping food safe to eat longer.
• Maintains Freshness: It preserves the color and flavor of products like soft drinks and fruit juices.
• Medical Use: In clinical settings, it helps treat metabolic acidosis (too much acid in the body).
• Reduces Waste: By extending shelf life, it helps reduce food waste significantly.

Deep Dive

Potassium Benzoate works by inhibiting the enzymes responsible for breaking down food. In a medical context, when the body has trouble processing certain proteins or has high acidity, Potassium Benzoate can act as a buffer. It is converted by the body into hippuric acid, which is then easily excreted in the urine. This process helps neutralize excess acid and maintain a healthy pH balance within the body. While it is most commonly known for keeping your soda fresh, it is also a useful tool in managing specific metabolic health issues under medical supervision.

Natural Food Sources

Potassium benzoate occurs naturally in very few foods. However, benzoic acid (which it is made from) is found in fruits and spices. Cranberries, prunes, and cinnamon are notable sources. However, the concentration in whole foods is much lower than in processed goods.

Supplementation

As a dietary supplement or medical treatment, Potassium Benzoate is typically used to correct high blood acidity. Dosage is highly individual and must be determined by a healthcare provider. It is usually taken with plenty of water. It is rarely used as a general vitamin supplement, but rather as a specific medication for metabolic issues.