Potassium citrate malate

Why You Need It

• Maintains Healthy Blood Pressure: Potassium helps your kidneys flush out excess sodium, relaxing blood vessel walls.
• Prevents Muscle Cramps: It is essential for muscle contraction and relaxation. Low levels often lead to that dreaded charley horse.
• Kidney Stone Prevention: The citrate component binds to calcium in urine, stopping stones from forming.
• Boosts Cellular Energy: The malic acid in this compound supports the mitochondria (your cells' power plants), helping convert food into usable energy.

Deep Dive

Potassium citrate malate is a multitasker. While generic potassium supplements can sometimes cause stomach upset (like burning or nausea), the citrate and malate here act as buffers. They make the mineral gentle on your digestive tract.

From a cardiovascular standpoint, potassium is the counterweight to sodium. In a world of high-salt processed foods, most of us are sodium-dominant. Restoring this balance with potassium citrate malate is one of the most effective natural strategies for maintaining healthy blood pressure. Furthermore, for those prone to kidney stones, the citrate metabolites increase the pH of urine, making it less acidic and less likely to form calcium oxalate stones—the most common type.

Natural Food Sources

While potassium citrate malate is a specific supplement form found in pills, you can get the same nutrients (Potassium + Citrate + Malate) from whole foods. Nature packages them perfectly!

Supplementation

Dosage: The standard Recommended Dietary Allowance (RDA) for adults is 3,400 mg for men and 2,600 mg for women per day. Supplements usually come in 99mg tablets.

Usage:

• Who needs it: Athletes, people on diuretics (water pills), those with high blood pressure, or anyone eating a low-potassium diet.
• How to take: Always take with a full glass of water and food to prevent stomach irritation. Do not take more than one 99mg tablet at a time without medical advice, as large doses can be hazardous.