Potato Protein

Why You Need It

• Muscle Building & Repair: Contains a rich profile of essential amino acids, specifically high levels of lysine, which is crucial for collagen formation and muscle tissue repair.
• Weight Management: It is a satiating protein, meaning it helps you feel fuller for longer, reducing overall calorie intake and curbing snacking cravings.
• Hypoallergenic: It is free from common allergens like dairy, soy, gluten, and nuts, making it safe for those with sensitive stomachs or food intolerances.

Deep Dive

Potato protein is a 'complete' protein source, meaning it provides all nine essential amino acids your body cannot produce on its own. Its standout feature is its high lysine content; many plant proteins (like wheat or rice) are low in lysine, so adding potato protein helps balance a plant-based diet. Research suggests it is nearly as effective as whey protein at stimulating muscle protein synthesis, making it a serious contender for athletes. Because it is derived from a vegetable source, it is naturally free of cholesterol and very low in fat.

Natural Food Sources

While true 'Potato Protein' supplements are concentrated extracts, you can get this protein from the whole vegetable. Note that eating the skin is vital for maximum nutrient density.

Supplementation

Dosage: A standard serving is 20–30 grams (1 scoop) per day, usually mixed into water, milk, or a smoothie. Who should take it: It is ideal for vegans who need a complete amino acid profile, athletes looking for muscle recovery without dairy bloating, or anyone with allergies to soy or lactose.