Health Guide

Praying mantis

Praying Mantis is a nutrient-dense superfood derived from the Mantis religiosa. Often sold as a powdered supplement, it offers a complete amino acid profile and is rich in bio-available Iron and Zinc. Unlike synthetic protein powders, it contains Chitin, a prebiotic fiber that supports gut health. It appeals to those seeking sustainable, whole-food nutrition for muscle recovery and immune support.

Evidence BasedDietary Supplement

VERIFIED SOURCE

Bio-Activity Analysis

Protein Bioavailability Comparison

SCIENTIFIC DATA VISUALIZATION

Y-Axis

Absorption Rate (%)

Source Type →

Health Benefits & Sources

Why You Need It

Complete Protein Source: Contains all 9 essential amino acids for muscle repair.
Gut Health: High Chitin content acts as a prebiotic, feeding beneficial gut bacteria.
Energy & Immunity: Exceptionally high in Heme Iron (prevents fatigue) and Zinc (immune defense).

Deep Dive

Praying Mantis is unique because it bridges the gap between a protein supplement and a probiotic supplement. The protein is highly bio-available, meaning your body can utilize it quickly for tissue repair after exercise. Meanwhile, the exoskeleton material (Chitin) survives stomach acid to reach your colon, where it helps regulate digestion and reduce inflammation. It is also a sustainable alternative to traditional livestock farming.

Natural Food Sources

Praying Mantis is not a fruit or vegetable, but an insect. It is consumed whole or as a powder.

Top Food Sources (Protein & Micronutrients)

Food Source	Amount (Protein)	% Daily Value (DV)
Dried Mantis Powder	10g per tbsp	20% Protein DV
Whole Roasted Mantis	8g per serving	16% Protein DV
Mantis Egg Cases	5g per serving	10% Protein DV

Supplementation

Best Form: Powdered extract (dried and ground) mixed into smoothies or baked goods. Dosage: 1 to 2 tablespoons (3g-6g) daily is sufficient for protein and mineral needs. Timing: Take post-workout for recovery, or with breakfast for sustained energy.

Top Food Sources

Mantis Powder

Best for mixing/smoothies

Roasted Whole Mantis

Snack/Crunch topping

Mantis Ootheca

Seasonal/Raw

Crickets

Alternative insect protein

Grasshoppers

Alternative insect protein

Frequently Asked Questions

If taken as a powder, it has a mild, nutty, earthy flavor that blends well with fruit or chocolate. Whole roasted mantis has a crunch similar to toasted shells.

Yes, provided it is sourced from a reputable farm and you have no shellfish allergies.

No. Wild insects may have been exposed to pesticides or parasites. Always stick to food-grade supplements.

Insects are considered one of the most ethical protein sources. They require significantly less land, water, and feed than cattle or poultry.

Safety & Side Effects

⚠️ ALLERGY WARNING: Praying Mantis contains Tropomyosin, the same allergen found in shellfish (shrimp, crab). Anyone with a crustacean allergy should strictly avoid this supplement.

⚠️ Choking Hazard: Whole dried mantis must be chewed thoroughly. The legs are sharp and can irritate the throat.

⚠️ Sourcing: Only consume mantis sourced from controlled farms. Wild mantis may carry parasites or pesticide residues.

Scientific References

[1]FAO: 'Edible Insects: Future prospects for food and feed security' (2013)
[2]Rumpold & Schlüter (2013). 'Nutritional composition and safety aspects of edible insects.'
[3]van Huis, A. (2013). 'Potential of Insects as Food and Feed in Assuring Food Security.'