Procyanidol

Bio-Activity Analysis
Antioxidant Recycling Efficiency
SCIENTIFIC DATA VISUALIZATION
Health Benefits & Sources
Why You Need It
- Radical Cellular Defense: It neutralizes free radicals, protecting your cells from oxidative damage.
- Skin Health & Elasticity: It helps stimulate collagen production for a more youthful appearance.
- Circulation Support: It promotes healthy blood flow and vascular strength.
- Inflammation Response: It naturally helps the body manage inflammation.
Deep Dive
Procyanidol is essentially a master recycler. When your body uses up Vitamin C or Vitamin E to fight off damage, they become 'spent.' Procyanidol steps in and regenerates them, allowing them to work again. This creates a synergistic effect that boosts your overall antioxidant capacity.
For your skin, it acts as an internal shield against UV damage and helps retain moisture. For your veins and arteries, it reinforces the walls of capillaries, making them more flexible and less prone to leakage, which is why it's often studied for varicose veins and eye health.
Natural Food Sources
While the most concentrated form of Procyanidol comes from French Maritime Pine Bark, you can find similar antioxidant compounds (proanthocyanidins) in other natural foods.
| Food | Amount | % DV (Est.) |
|---|---|---|
| Grape Seed Extract | High | N/A |
| Dark Chocolate (>70%) | 1 oz | N/A |
| Red Wine | 5 oz glass | N/A |
| Cranberries | 1 cup | N/A |
| Green Tea | 1 cup | N/A |
Supplementation
Dosage: Clinical studies typically use 100mg to 150mg per day, split into two doses (morning and evening).
When to take it: It is best absorbed when taken with a meal containing some fat. It is often recommended for:
- Individuals looking for skin support.
- People with circulation issues (consult a doctor).
- Those seeking high-level antioxidant protection.
Top Food Sources
Frequently Asked Questions
Safety & Side Effects
Procyanidol (Pycnogenol) is generally recognized as safe (GRAS) and has been used in supplements for decades.
Potential Side Effects: Mild digestive upset or dizziness can occur, though this is rare.
Drug Interactions: Because it can affect blood clotting and lower blood pressure slightly, use caution if you take:
- Blood thinners (Warfarin, Aspirin).
- Blood pressure medication.
- Immunosuppressants.
Who Should Avoid: Pregnant or breastfeeding women should avoid it due to a lack of safety data in these populations. Always consult a healthcare provider before starting a new regimen.
Scientific References
- [1]Supplemental Evidence for Pycnogenol in Human Health (Nutrients, 2021)
- [2]Pycnogenol® supplementation improves skin elasticity and hydration (Journal of Cosmetic Dermatology)
- [3]Effects of Pycnogenol on endothelial function (Thrombosis Research)