Health Guide

Procyanidol

Meet Procyanidol, a powerhouse antioxidant often known by its famous nickname: **Pycnogenol** (pronounced *pick-noj-en-all*). This is a proprietary extract derived from the bark of the French maritime pine tree. Think of it as nature's defense system captured in a capsule. For centuries, sailors in the 16th century used pine bark tea to cure scurvy because it was rich in Vitamin C. Today, science confirms that Procyanidol contains a potent blend of proanthocyanidins—compounds that are superstars at fighting cellular stress. It matters because it helps your body recycle other antioxidants (like Vitamin C and E) and supports the structural integrity of your blood vessels and skin.
Evidence BasedDietary Supplement
Procyanidol
VERIFIED SOURCE

Bio-Activity Analysis

Antioxidant Recycling Efficiency

SCIENTIFIC DATA VISUALIZATION

Y-Axis
Recycling Ability (Score)
Compound

Health Benefits & Sources

Why You Need It

  • Radical Cellular Defense: It neutralizes free radicals, protecting your cells from oxidative damage.
  • Skin Health & Elasticity: It helps stimulate collagen production for a more youthful appearance.
  • Circulation Support: It promotes healthy blood flow and vascular strength.
  • Inflammation Response: It naturally helps the body manage inflammation.

Deep Dive

Procyanidol is essentially a master recycler. When your body uses up Vitamin C or Vitamin E to fight off damage, they become 'spent.' Procyanidol steps in and regenerates them, allowing them to work again. This creates a synergistic effect that boosts your overall antioxidant capacity.

For your skin, it acts as an internal shield against UV damage and helps retain moisture. For your veins and arteries, it reinforces the walls of capillaries, making them more flexible and less prone to leakage, which is why it's often studied for varicose veins and eye health.

Natural Food Sources

While the most concentrated form of Procyanidol comes from French Maritime Pine Bark, you can find similar antioxidant compounds (proanthocyanidins) in other natural foods.

FoodAmount% DV (Est.)
Grape Seed ExtractHighN/A
Dark Chocolate (>70%)1 ozN/A
Red Wine5 oz glassN/A
Cranberries1 cupN/A
Green Tea1 cupN/A

Supplementation

Dosage: Clinical studies typically use 100mg to 150mg per day, split into two doses (morning and evening).

When to take it: It is best absorbed when taken with a meal containing some fat. It is often recommended for:

  • Individuals looking for skin support.
  • People with circulation issues (consult a doctor).
  • Those seeking high-level antioxidant protection.

Top Food Sources

French Maritime Pine Bark
Source of Pycnogenol
Grape Seeds
Rich in proanthocyanidins
Blueberries
Whole fruit benefits
Cacao Beans
Raw source
Hazelnuts
Skin included

Frequently Asked Questions

Yes. Pycnogenol is the proprietary trademarked name for the French maritime pine bark extract that contains Procyanidol.
For skin hydration, studies show improvements in 4-8 weeks. For circulation, effects may be noticed sooner.
Yes, it is highly recommended. They work synergistically to boost each other's effectiveness.
Yes, the extract is plant-based. Check the capsule material (usually vegetable cellulose) to be sure.

Safety & Side Effects

Procyanidol (Pycnogenol) is generally recognized as safe (GRAS) and has been used in supplements for decades.

Potential Side Effects: Mild digestive upset or dizziness can occur, though this is rare.

Drug Interactions: Because it can affect blood clotting and lower blood pressure slightly, use caution if you take:

  • Blood thinners (Warfarin, Aspirin).
  • Blood pressure medication.
  • Immunosuppressants.

Who Should Avoid: Pregnant or breastfeeding women should avoid it due to a lack of safety data in these populations. Always consult a healthcare provider before starting a new regimen.

Scientific References

  • [1]Supplemental Evidence for Pycnogenol in Human Health (Nutrients, 2021)
  • [2]Pycnogenol® supplementation improves skin elasticity and hydration (Journal of Cosmetic Dermatology)
  • [3]Effects of Pycnogenol on endothelial function (Thrombosis Research)