Propolis
Bio-Activity Analysis
Antimicrobial Potency Comparison
SCIENTIFIC DATA VISUALIZATION
Health Benefits & Sources
Why You Need It
- Powerful Immune Booster: Propolis is packed with flavonoids and antioxidants that stimulate the immune system and help fight off infections.
- Natural Anti-Inflammatory: It can help reduce inflammation in the body, potentially easing conditions like arthritis and soothing sore throats.
- Wound Healing & Skin Health: Its antimicrobial properties make it excellent for accelerating the healing of minor cuts, burns, and acne.
- Oral Health: It fights plaque and bacteria in the mouth, making it a popular ingredient in natural toothpastes and mouthwashes.
Deep Dive
Propolis is a resinous blend that contains over 300 active compounds, the most significant being flavonoids, phenolics, and terpenes. While bees use it to sterilize their hive, humans use it to create a shield against pathogens. Unlike synthetic antibiotics that often target a wide range of bacteria (good and bad), propolis tends to target harmful bacteria while leaving beneficial flora relatively unharmed. It acts by inhibiting bacterial growth and preventing viruses from entering healthy cells. Regular supplementation can create a robust internal defense system, particularly during cold and flu season.
Natural Food Sources
Unlike vitamins found in specific vegetables, Propolis is a direct product of the hive. The primary way to consume it naturally is through raw honey, which contains trace amounts of propolis, or by using propolis tinctures derived directly from the hive.
| Food Source | Amount per Serving | Bioavailability |
|---|---|---|
| Propolis Tincture | 500mg - 1000mg | High |
| Raw Honey | Trace amounts | Moderate |
| Propolis Capsules | 500mg | High |
Supplementation
Dosage: There is no standard Recommended Dietary Allowance (RDA) as Propolis is not an essential nutrient. However, clinical studies suggest a daily intake of 500mg to 1000mg of propolis extract is effective for immune support.
Who should take it?
- Individuals prone to seasonal colds or respiratory infections.
- Those looking for natural support for skin conditions or wound healing.
- People seeking natural remedies for sore throats or oral hygiene.
Best time to take: For tinctures, take directly under the tongue for fast absorption. For capsules, take with a meal to aid absorption and prevent stomach upset.
Top Food Sources
Frequently Asked Questions
Safety & Side Effects
Safety First
Who should avoid it?
- People with Bee Allergies: This is critical. If you are allergic to bee stings or honey, you may have a severe allergic reaction (anaphylaxis) to propolis. Do not use it without consulting a doctor.
- Pregnant or Breastfeeding Women: There is insufficient safety data regarding propolis use during pregnancy. Stick to food sources only.
Potential Side Effects:
- Burning or Stinging: When applied to the skin, it may cause a mild burning sensation.
- Gastrointestinal Upset: High doses taken orally can sometimes cause mild stomach upset or diarrhea.
- Interactions: Propolis may slow blood clotting. If you are taking blood thinners (like Warfarin) or preparing for surgery, consult your healthcare provider.
Scientific References
- [1]Vynograd, N. et al. (2010). 'Effectiveness of propolis for influenza treatment.' *Journal of Ethnopharmacology*.
- [2]Sforcin, J.M. (2007). 'Propolis: A review of its chemistry and therapeutic activity.' *Journal of Pharmacy and Pharmacology*.
- [3]Farooqui, T. & Farooqui, A. (2010). 'Beneficial effects of propolis on human health.' *Journal of Nutrition and Food Sciences*.