Psammosilene

Bio-Activity Analysis
Mechanism of Action: Antiplatelet Effect
SCIENTIFIC DATA VISUALIZATION
Health Benefits & Sources
Why You Need It
- Supports Healthy Circulation: Helps blood flow more freely through your vessels.
- Cardiovascular Protection: May help maintain a healthy heart rhythm and function.
- Natural Blood Thinning: Offers a gentle, natural way to prevent unwanted blood clots.
Deep Dive
Psammosilene is primarily known for its ability to act as a mild antiplatelet agent. This means it helps prevent platelets (tiny blood cells) from clumping together too easily, which is a natural process that can sometimes lead to dangerous clots. By promoting smoother blood flow, it ensures that your heart doesn't have to work as hard to pump blood throughout your body. Additionally, research suggests it has antioxidant properties, helping to protect your blood vessels from oxidative stress and damage over time. It's a targeted approach to maintaining vascular flexibility and overall heart health.
Natural Food Sources
While Psammosilene itself is a specific compound found in a particular herb, the category of healthy compounds it belongs to (saponins) is abundant in everyday foods. You can support similar pathways by eating a diet rich in these natural sources.
| Food | Amount | % DV |
|---|---|---|
| Quinoa | 1/2 cup cooked | ~10% |
| Chickpeas | 1/2 cup cooked | ~8% |
| Soybeans (Edamame) | 1/2 cup | ~12% |
| Spinach | 1 cup cooked | ~5% |
| Oats | 1/2 cup dry | ~4% |
Supplementation
Psammosilene is typically found as an isolated compound in specialized supplements, often marketed for cardiovascular support. It is not a vitamin or mineral you can easily get from a standard diet. You should only consider supplementation under the guidance of a healthcare professional, as it is a potent bioactive compound. Dosage varies significantly based on the extract's purity and individual health needs.
Top Food Sources
Frequently Asked Questions
Safety & Side Effects
Because Psammosilene acts as a blood thinner, caution is essential.
Who should avoid it?
- Individuals on anticoagulant or antiplatelet medications (e.g., Warfarin, Aspirin, Clopidogrel).
- People with bleeding disorders.
- Those scheduled for surgery.
- Pregnant or breastfeeding women.
Potential Side Effects:
- Increased risk of bruising or bleeding.
- Dizziness or headaches.
- Gastrointestinal upset.
Scientific References
- [1]Wang, Y., et al. (2010). 'Antithrombotic effects of Psammosilene.' *Journal of Ethnopharmacology*.
- [2]Liu, X., et al. (2014). 'Cardiovascular effects of saponins from Psammosilene tunicoides.' *Phytotherapy Research*.
- [3]Li, P., et al. (2017). 'Pharmacological properties of traditional Chinese medicine Psammosilene.' *Frontiers in Pharmacology*.