Pterocarposide

Bio-Activity Analysis
Pterocarposide: Antioxidant Potency
SCIENTIFIC DATA VISUALIZATION
Health Benefits & Sources
Why You Need It
- Potent Antioxidant: Neutralizes harmful free radicals that cause cellular aging.
- Anti-inflammatory: Helps calm chronic inflammation, a root cause of many diseases.
- Metabolic Support: Emerging research suggests it aids in healthy glucose metabolism.
- Cellular Protection: Shields cells from oxidative stress and environmental toxins.
Deep Dive
Pterocarposide functions primarily as a powerful antioxidant. In our modern world, our cells are constantly under attack from 'free radicals'—unstable molecules generated by pollution, stress, and processed foods. Pterocarposide donates an electron to stabilize these radicals, effectively stopping them from damaging your DNA and cell membranes. This protective action extends to reducing inflammation, which is crucial for preventing chronic conditions like heart disease and arthritis. Furthermore, studies suggest it supports metabolic health by helping the body manage blood sugar levels more efficiently, making it a valuable ally for maintaining steady energy throughout the day.
Natural Food Sources
Pterocarposide is not found in all vegetables; it is concentrated in specific botanical families. The richest source is the Basella alba plant, commonly known as Malabar spinach or Vine spinach.
| Food | Amount | % DV |
|---|---|---|
| Malabar Spinach (Raw) | ~25 mg | High |
| Ceylon Spinach | ~20 mg | High |
| Amaranth Leaves | ~5 mg | Moderate |
| Swiss Chard | ~2 mg | Low |
Supplementation
Because Pterocarposide is concentrated in specific greens not commonly eaten in Western diets, supplementation is a practical option for those seeking its benefits. Look for extracts derived from Talinum triangulare or Basella alba. A standard clinical dosage range for homoisoflavonoid extracts is typically between 50mg to 200mg per day. It is fat-soluble, so taking it with a meal containing healthy fats (like avocado or olive oil) can enhance absorption.
Top Food Sources
Frequently Asked Questions
Safety & Side Effects
Pterocarposide is generally considered safe and is derived from edible vegetables. However, as with any concentrated supplement:
- Pregnancy & Breastfeeding: There is insufficient data on high-dose supplementation during pregnancy. Stick to food sources.
- Hormone Sensitivity: As a flavonoid, it may have mild phytoestrogenic activity (though very weak). Individuals with hormone-sensitive conditions should consult a doctor.
- Surgery: Due to its potential effects on blood sugar and inflammation, stop taking it at least two weeks before scheduled surgery.
Side Effects: No significant side effects have been reported at standard dosages.
Scientific References
- [1]Antioxidant activity of homoisoflavonoids from *Basella alba* roots (Journal of Natural Products).
- [2]Review: Biological activities of homoisoflavonoids (Phytotherapy Research).
- [3]Metabolic effects of plant flavonoids on glucose regulation (Nutrients Journal).