Rhaponticum carthamoides

Why You Need It

• Stamina & Endurance: Helps delay the onset of fatigue during physical exertion.
• Adaptogenic Support: Helps the body manage physical and mental stress.
• Recovery: Supports faster recovery times after intense exercise.

Deep Dive

The magic of Leuzea lies primarily in a unique group of compounds called ecdisoteroids, specifically leuzeone and 20-hydroxyecdysone. These compounds mimic the effects of adaptogens, helping your body adapt to stressors. Research suggests that leuzeone stimulates the biosynthesis of glycogen in the liver and muscles, essentially filling up your energy stores more efficiently. This leads to improved endurance and a reduction in the 'crash' often felt after high-intensity activity. Furthermore, studies indicate it may have a mild anabolic effect, helping to preserve lean muscle mass.

Natural Food Sources

Unlike common vitamins found in fruits and veggies, Rhaponticum carthamoides is a specific plant root. It is not found in standard grocery produce. However, the active compound (20-Hydroxyecdysone) is found in trace amounts in other plants.

Supplementation

Because the active compounds are concentrated in the root, supplementation is the most practical way to utilize Leuzea. It is commonly found as a powder, tincture, or capsule.

• Standard Dosage: 200–400 mg of extract daily.
• Timing: Best taken in the morning or 30 minutes before exercise.