Rumex acetosa

Why You Need It

• Supports Heart Health: Rich in potassium and rutin, Sorrel helps regulate blood pressure and strengthens capillaries.
• Boosts Immunity: Exceptionally high in Vitamin C (often more than oranges by weight), it aids the immune system.
• Aids Digestion: Acts as a mild natural laxative and stimulates appetite.
• Blood Building: Traditionally used to help cleanse the blood and support liver function.

Deep Dive

Sorrel's health punch comes from its unique phytochemical profile. The bright, sour flavor you taste is due to oxalic acid, which, while requiring caution (see safety), gives the plant its diuretic properties. This helps reduce water retention and bloating. Furthermore, the high concentration of flavonoids like rutin is clinically linked to reduced inflammation and improved vascular health. Unlike isolated supplements, Sorrel provides these compounds in a whole-food matrix, making them easier for your body to utilize.

Natural Food Sources

Sorrel is best consumed young, as older leaves can become tough and overly acidic. It is a staple in French and Caribbean cuisines.

Supplementation

Usage: While you can buy Sorrel as a dried herb, tea, or in capsule form, the fresh leaf is superior for culinary use.

Dosage: If taking a standardized extract, follow manufacturer instructions (usually 300–500mg daily). As a tea, 1 cup of dried leaves steeped in hot water is standard.

Who Should Take It: Individuals looking for natural blood pressure support, those with mild edema (water retention), or anyone wanting a high-vitamin, wild-foraged green.