scallion

Why You Need It

• Immune System Shield: High in Vitamin C to fight off colds.
• Heart Health: Contains organosulfur compounds that may lower cholesterol.
• Antioxidant Power: Rich in Quercetin to fight inflammation.
• Bone Strength: Provides Vitamin K, essential for bone density.

Deep Dive

Scallions are nutritional overachievers. Despite their size, they are loaded with Vitamin C, a crucial antioxidant that protects your cells from damage and boosts your immune defense. They are also one of the best dietary sources of Vitamin K, a nutrient often overlooked but vital for proper blood clotting and maintaining strong bones.

The real magic, however, lies in the organosulfur compounds (like allicin) and the flavonoid Quercetin. These bioactive compounds act as nature’s detoxifiers. They help reduce oxidative stress in the body, which lowers the risk of chronic diseases like heart disease. Quercetin, specifically, acts as a natural antihistamine and anti-inflammatory agent, potentially easing allergy symptoms and protecting your blood vessels.

Natural Food Sources

Scallions are the star here, but they share the spotlight with other nutrient-dense greens.

Supplementation

Scallions are best consumed as a whole food. You do not typically find "Scallion Supplements" on the shelf. However, you can find Onion Extract supplements which concentrate the quercetin and sulfur compounds.

Usage: Eating 1/2 cup of raw or lightly cooked scallions daily is sufficient to gain benefits. The green tops contain the highest concentration of vitamins compared to the white bulb.