DrFeb
Health Guide

Scandium

Scandium is a rare trace mineral that often flies under the radar. While it's not officially classified as 'essential' for human survival yet, emerging research suggests it plays a subtle but important role in how our bodies function. Think of it as a supportive team player—found in tiny amounts in the soil, it makes its way into our food and water. It may help with inflammation, antioxidant defense, and even how our bodies use other minerals. Let's explore why this hidden gem matters for your natural health journey.
Evidence BasedDietary Supplement
Scandium
VERIFIED SOURCE

Bio-Activity Analysis

Scandium Content in Daily Diet

SCIENTIFIC DATA VISUALIZATION

Y-Axis
Amount (mcg)
Source →

Health Benefits & Sources

Why You Need It

  • Antioxidant Support: Scandium helps neutralize harmful free radicals, protecting your cells from damage.
  • Inflammation Regulation: It may help calm the body's inflammatory response, supporting joint and tissue health.
  • Mineral Absorption: Early studies suggest it aids in the uptake of other vital minerals like iron.
  • Bone Health: It contributes to the structural integrity of bones by interacting with calcium pathways.

Deep Dive

Scandium acts as a 'helper' mineral. Even in trace amounts (micrograms), it influences enzymes that manage oxidative stress. For example, it mimics the actions of essential minerals, stepping in when needed to keep biochemical processes running smoothly. While you won't find 'Scandium deficiency' in medical textbooks, ensuring adequate intake through a mineral-rich diet supports overall resilience and vitality.

Natural Food Sources

Since Scandium is abundant in the earth's crust, it naturally appears in many whole foods—especially those grown in mineral-rich soils. Fruits and vegetables are your best bet!

FoodAmount% DV
Black Tea (brewed)5-10 mcg~10%
Apples2-5 mcg~5%
Spinach1-3 mcg~3%
Coffee1-2 mcg~2%
Whole Grains1-2 mcg~2%

Supplementation

Scandium is rarely sold as a standalone supplement because a balanced diet usually provides enough. However, you might find it in trace mineral blends or shilajit (a natural resin rich in minerals). If you live in an area with depleted soil, a general multivitamin with trace minerals is a safe way to cover your bases.

Top Food Sources

Black Tea
5-10 mcg per cup
Apples
2-5 mcg per apple
Spinach
1-3 mcg per cup
Coffee
1-2 mcg per cup
Whole Wheat
1-2 mcg per serving

Frequently Asked Questions

Not officially 'essential,' but it likely supports antioxidant and mineral balance in trace amounts.
There are no known deficiency symptoms, as our bodies need only tiny amounts.
It's rare; better to eat mineral-rich foods like apples, spinach, and tea.
No, not at food levels. Industrial exposure to scandium oxide dust can be harmful, but dietary intake is safe.

Safety & Side Effects

Scandium is considered very safe at dietary levels. There is no established toxicity limit for humans because it's so rare in supplements. However, avoid high-dose industrial exposure (e.g., welding fumes), as that is harmful. Stick to food sources or standard multivitamins. No known drug interactions exist.

Scientific References

  • [1]Journal of Trace Elements in Medicine and Biology (2018): Review of Scandium's biological roles.
  • [2]WHO Guidelines on Drinking-Water Quality: Lists Scandium as a trace element.
  • [3]Biological Trace Element Research: Studies on Scandium uptake in mammals.