Scotch Broom

Why You Need It

• Fluid Balance: Acts as a gentle diuretic to help reduce water retention (edema).
• Circulatory Support: Historically used to support heart health and maintain steady blood pressure.
• Energy & Focus: Contains mild stimulant properties that may combat fatigue.

Deep Dive

Scotch Broom works primarily through two mechanisms. First, its sparteine content acts as a cardiac glycoside, which historically helped regulate the heartbeat and strengthen contractions (though modern usage focuses more on the diuretic aspect). Second, it increases urine output without depleting potassium levels as harshly as some pharmaceutical diuretics. This makes it a popular choice for those dealing with mild swelling in the legs or ankles. Additionally, the plant contains scopoletin, a compound that may offer mild mood-lifting effects, contributing to its reputation as a 'joy spreader' in folklore.

Natural Food Sources

Warning: Scotch Broom is not a standard food item. It is a medicinal herb. It is generally NOT found in the produce aisle. It is consumed as a tea, tincture, or capsule.

Supplementation

• Tea: 1 teaspoon of dried tops steeped in boiling water for 10-15 minutes. 1-2 cups daily.
• Tincture: 1-2 ml, three times daily.
• Capsules: Typically 300-500mg dried herb.

Note: Do not consume the raw plant, as it can be toxic in large amounts.