Health Guide

Sodium Ascorbate

Sodium Ascorbate is a mineral salt of Vitamin C, often referred to as 'non-acidic' Vitamin C. Unlike standard Ascorbic Acid, which can be harsh on sensitive stomachs, Sodium Ascorbate is gentler. It plays a crucial role in collagen production, immune defense, and antioxidant protection. While your body cannot produce it, obtaining it through diet or supplementation is vital for repairing tissues and fighting off oxidative stress. It is the preferred form for those who experience heartburn or digestive upset from regular Vitamin C.

Evidence BasedDietary Supplement

VERIFIED SOURCE

Bio-Activity Analysis

Gastrointestinal Tolerance Comparison

SCIENTIFIC DATA VISUALIZATION

Y-Axis

Tolerance Score (1-10)

Vitamin C Form →

Health Benefits & Sources

Why You Need It

Gentle on Digestion: Neutral pH prevents the acidity and stomach upset often caused by ascorbic acid.
Collagen Synthesis: Essential for building strong skin, tendons, ligaments, and blood vessels.
Immune Boost: Supports the production and function of white blood cells.
Antioxidant Power: Helps regenerate other antioxidants like Vitamin E in the body.

Deep Dive

Sodium Ascorbate is chemically simply Vitamin C bound to sodium. This binding process raises the pH, making it much less acidic. This is a game-changer for people with gastrointestinal issues like gastritis or ulcers who need high doses of Vitamin C. It acts as a cofactor for enzymes involved in making collagen—the structural protein that keeps your skin firm and joints lubricated. It is also a potent electron donor, meaning it neutralizes free radicals that damage cells and contribute to aging and chronic disease.

Natural Food Sources

Vitamin C is abundant in fresh produce. While Sodium Ascorbate specifically is a supplement form, eating whole foods provides the same benefits plus fiber and synergistic phytonutrients.

Food	Amount (approx.)	% Daily Value (DV)
Red Bell Pepper	1 cup raw	~200%
Kiwi	1 medium fruit	~70%
Orange	1 medium fruit	~70%
Broccoli	1/2 cup cooked	~60%
Strawberries	1/2 cup raw	~50%

Supplementation

Dosage: The Recommended Dietary Allowance (RDA) is 75mg for women and 90mg for men. For therapeutic use, doses often range from 500mg to 2000mg daily. Usage: It is water-soluble, so it's best absorbed when taken with a meal. It is ideal for those who have a sensitive stomach but require higher Vitamin C intake.

Top Food Sources

Red Bell Pepper

1 cup provides ~200% DV

Kiwi

One medium fruit provides ~70% DV

Broccoli

Steaming preserves Vitamin C best

Citrus Fruits

Oranges, Grapefruits

Strawberries

Excellent source for snacks

Frequently Asked Questions

No. Ester-C is a proprietary blend of calcium ascorbate and metabolites. Sodium Ascorbate is simply Vitamin C bound to sodium. Both are non-acidic, but they contain different minerals.

For most people, the sodium content is negligible (about 130mg per gram of Vitamin C). However, if you are on a doctor-mandated strict low-sodium diet, you should monitor your intake or choose a different form.

Vitamin C is essential during pregnancy. However, stick to the RDA (65-85mg) unless directed otherwise by your obstetrician. High doses should be avoided.

It does not 'prevent' colds in the general population, but studies show it can reduce the duration and severity of a cold, especially in physically active people.

Safety & Side Effects

Sodium Sensitivity: Because it contains sodium (roughly 130mg per 1000mg of Vitamin C), individuals on strict low-sodium diets (e.g., for severe hypertension or heart failure) should consult a doctor. Kidney Stones: High doses of Vitamin C (exceeding 2000mg daily) may increase the risk of oxalate kidney stones in predisposed individuals. Gastrointestinal Distress: While gentler, massive doses can still cause loose stools.

Scientific References

[1]Carr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients.
[2]Moyad, M. A. (2009). Complementary/Alternative Medicine for the Prevention and Treatment of the Common Cold. American Journal of Preventive Medicine.
[3]National Institutes of Health (NIH) - Office of Dietary Supplements: Vitamin C Fact Sheet.